LIMITED TIME SPECIAL OFFER: BUY 2 GET 1 FREE SAVE $89

Have you tried everything to keep your hair from thinning?

WATCHING YOUR HAIR THIN WITH EACH BRUSH CAN FEEL DEMORALIZING.

Here’s the truth about why so many women are dealing with hair loss, and a simple solution that’s working for real women.

Have you ever gotten out of the shower and felt overcome with dread…

Knowing that when you go to brush your hair, it will come out by the handfuls?

The fear of a new thinning or bald spot is enough to make you want to never wash your hair again.

So you try sprays or new shampoos.

You consult any doctor that will listen.

And yet, your hair never seems to regrow the way you hope.

The worst part? You feel alone — no one likes to admit their hair is falling out, therefore no one is talking about it.

So listen up:

You’re not alone…

Up to 40% of women experience hair loss by the age of 50 1, and deal with the same devastating emotions that come from waking up to clumps of hair on your pillow or all over the bathroom floor.

I know exactly how that feels, because up until a few years ago, I had the same issue.

Those words from my husband — while said with love and understanding — shook me to my core.

I noticed that I was shedding a lot of hair, especially in the shower.

But a bald spot?

On top of my head?

That was unexpected and terrifying.

So I poured myself into research, and tried any potential solution I could find:

  • Homemade oils to stimulate hair growth.
  • Throwing the hair drier in the trash to avoid heat.
  • Using expensive shampoos or avoiding hair washing altogether.
  • Calling up countless doctors looking for answers.

But I kept hitting dead end after dead end.

The remedies would help slow the thinning, but not reverse it. And every doctor I called left me with more answers than solutions.

Until one day, when everything changed.

If you’re feeling lost or discouraged, I have good news:

I was able to completely reverse my hair loss, and now have a healthier head of hair than I ever have before.

But the solution that works for me (and thousands of others I’ve shared it with) didn’t come from a store shelf.

I discovered it because of a single recommendation from a doctor…

Why I turned to nutrition instead of products.

“We should test your blood for nutrient deficiencies.”

Finally, a suggestion from a doctor that actually made sense.

He shared that a lack of essential nutrients like iron, zinc, selenium, and vitamin D can cause hair loss.4

Additionally, crash dieting, eating disorders, and inadequate protein intake can lead to hair thinning and loss if they lead to a deficiency.

While I felt confident my well-rounded plant-based diet was making me healthier than ever, looking intro nutrient deficiences felt like a path I should pursue.

And sure enough, the results of several blood tests showed I was deficient in a few of these key nutrients:

  • ZINC
  • IODINE
  • SELENIUM 
  • MAGNESIUM

While this came as a shock, I finally had answers as to why I was losing my hair.

Now I just needed to figure out how to reverse it.

Getting to the root of the problem.

Getting to the root of the problem.

What are the main causes of female hair loss?

1. STRESS

Stress can significantly contribute to female hair loss by disrupting the normal hair growth cycle and affecting hormone levels.2

2. HORMONAL IMBALANCES

Changes in hormone levels can cause temporary or permanent hair loss.3

3. NUTRITIONAL DEFICIENCIES

A lack of essential nutrients like iron, zinc, selenium, and vitamin D can cause hair loss.4

Nearly all hair loss products have one thing in common:

They try to mask the symptoms, not solve the underlying problem.

So once I discovered what was happening to me, I began searching for a solution that filled the gaps in my diet to address these deficiencies.

Introducing Complement Essentials: A New Kind of Plant-Based Multivitamin

After months of searching, sleepless nights, and dead ends, I finally found a solution to my hair loss problem.

And it wasn’t even a product designed for hair loss.

What helped me regrow the healthiest, shiniest head of hair I’ve ever had was a multivitamin optimized with the exact nutrients we need for lasting hair growth.

It’s Complement Essential, a plant-based multivitamin with the eight essential nutrients that are missing or hard to get through plant foods alone.

And it not only worked for me, but is working for thousands of women who have heard my story online. The testimonials are endless, and speak for themselves.

“My hair was shedding to the point I was concerned. After taking Complement Essential for a couple of months my hair is healthy and not shedding so much.” — SANDI D.

“I love Complement because I know, after starting a vegan diet two years ago, I am getting everything I need. My blood work with my doctor has shown that I am not deficient in anything, and I feel that Complement has been an important component in those results.”? — WILLA R.

"Complement Essential has been a game-changer for me! I feel more energized, my hair and nail health has dramatically improved! Customer for life!" — TARA L.

"My hair used to shed so much and now it is much thicker, healthier, and shinier. My hairdresser, friends, and colleagues are shocked that it is because of complement! I feel so lucky and honored every day that I get to take Complement and I will be forever thankful for it changing my life for the BEST!" — PRIYA P.

New to Complement Essential? GET THE ALL-NEW REVERSING HAIR LOSS BUNDLE TODAY

Naturally addressing hair loss has never been easier.

The ultimate multinutrient with the 8 critical vitamins, omega-3s, and minerals shown to be difficult to obtain through a plant-based diet, all in one place.

Today only: Buy 2, get 1 free + Get the Reversing Female Hair Loss ebook, free! ($109 value, yours free).

Real Customers. Real Results.

Here are their unfiltered reviews.

The Surprising Source of Kiki’s Hair Transformation

Try Complement Essential (and Feel the Difference)

Now there’s an all-in-one multinutrient supplement that contains only the essential nutrition proven to be lacking in most plant-based diets, and nothing extra.

Complement Essential is:

  • VITAMIN B12
  • VITAMIN D3
  • VITAMIN K2
  • IODINE
  • MAGNESIUM
  • SELENIUM
  • ZINC
  • DHA / EPA OMEGA-3s

It’s the ultimate complement to healthy, plant-based eating, providing an insurance policy for optimal nutrition.

It’s the ultimate complement to healthy, plant-based eating, providing an insurance policy for optimal nutrition.

Subscription Starter Kit

(What's in the box.)

  • 180 Capsules (60 Day Supply)
  • BONUS: Free Reusable Glass Jar
  • BONUS: Free Reversing Hair Loss Guide
  • Mint Essence
  • 100% Biodegradable Pouch
  • Eco-Friendly Packaging

Most Popular

Save up to 20% when you order before midnight.

Choose the package that best fits your lifestyle and save big on each on each order! But offer ends soon.

02 : 22 : 50 : 12

02 : 22 : 39 : 54

Save 10%
Single Pouch

BUY 1 POUCH, GET 10% OFF

1x 60-day supply of Multinutrient

Only $1.34 per day.

$89.00 $80.10
YOU SAVE $8.90
ADD TO CART

Most Popular

Save $89
Buy 2 Get 1 Free

SAVE $89 WHEN YOU BUNDLE

Buy 2x 60-day supply of Multinutrient

Get 1x 60-day supply FREE

BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)

Stock up with the hard-to-get nutrients for only $0.98 per day!

$267.00 $178.00
YOU SAVE $89.00
ADD TO CART
Save 15%
Subscribe + Save

SUBSCRIBE + GET 15% OFF

1x auto-renew 60-day supply of Multinutrient

BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)

Put your health and healthy hair on autopilot, easy to cancel or pause, only $1.26 per day!

$89.00 $75.65
YOU SAVE $13.35
ADD TO CART

What Can Complement Essential Do For Me?

Support Immune Defenses

Vitamin D3 helps regulate both innate and adaptive immune responses*. Zinc supports metabolic reactions that keep the body healthy.*

Promote Heart Health

DHA and EPA omega-3 fatty acids help keep the heart and circulation clear.* Vitamin K2 supports the cardiovascular system.*

Help Regulate Normal Metabolism

Iodine and selenium promote thyroid function.* Magnesium assists with energy production.*

Aid Brain Function

Vitamin B12 helps with the metabolic reactions that make you feel alert and focused.*

Supports Healthy Hair Growth

Optimal levels of zinc, selenium, and vitamin D can support healthy hair growth and vibrancy.*

Each vegan capsule is peppermint scented, offering a refreshing smell that makes it easy and pleasant to enjoy. No more chalky pills that could choke a horse — and no more gagging on fishy smelling burps!

What can Complement Essential do for the planet?

Essential comes in a biodegradable pouch, and your first order comes with a refillable glass jar, so you can store your Essential supply — or anything else you choose — long-term in an eco-friendly container.

And the pouch? It's 100% biodegradable and compostable. Add it to your food waste or compost bin, so it puts something back into the earth for what it took out of it. It’s made from plant fibers (bio-resins and wood cellulose), so it will break down on its own within 12 months.

See Black is the New Green below for more about Complement Essential’s sustainability.

A Plant-Based Supplement, Rooted
In Trust

Complement Essential is formulated, produced, and third-party tested right here in the USA. Unlike most vitamin brands “white-labeling” products produced by another company, at Complement, we do it all ourselves. From sourcing to shipping, we’re with you every step of the way.

Ingredients highlights.

VITAMIN K2

50 mcg

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits:

Helps with heart and bone health.*

The smart part:

Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Essential™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.

Sourced from:

USA

VITAMIN D3

50 mcg

We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Benefits:

Supports bone health and immunity.*

The smart part:

While many vegan multivitamins contain the less effective D2 form, Complement Essential™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

Sourced from:

UK

DHA/EPA OMEGA-3S

450 mg

Vegan food sources of Omega-3s like flax and chia seeds don’t provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3s, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits:

Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*

The smart part:

Complement Essential includes 300mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.

Sourced from:

USA

IODINE

150 mcg

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It’s possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn’t be overlooked whether you’re vegan or not.

Benefits:

Supports healthy thyroid function, which regulates the metabolism.*

The smart part:

Complement Essential includes 150mcg of iodine per daily serving, sustainably sourced from kelp.

Sourced from:

CANADA

MAGNESIUM

200 mg

Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Benefits:

Supports your metabolism, energy levels, mood, and heart health.*

The smart part:

Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Essential includes 200mcg of Magnesium per daily serving, in the form of magnesium citrate, the form that’s easiest absorbed by the body.

Sourced from:

USA

SELENIUM

50 mcg

Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that’s even true for some Brazil nuts).

Benefits:

Supports brain health, mood changes, and heart health.*

The smart part:

Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Essential includes 50mcg of Selenium per daily serving, in the naturally occuring, plant-sourced form of L-selenomethionine.

Sourced from:

INDIA

ZINC

8 mg

Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Essential.

Benefits:

Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*

The smart part:

Complement Essential includes 8mg of Zinc per daily serving, a zinc picolinate, the form easiest for the body to absorb and utilize.

Sourced from:

INDIA

VITAMIN B12

300 mcg

Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neutral health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits:

Supports red blood cell formation, neurological function, & DNA synthesis.*

The smart part:

Complement Essential contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.

Sourced from:

China

Black is the New Green

WHY DARK ALGAE OIL IS THE BEST SOURCE OF OMEGA-3S

Omega-3 fatty acids — including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — are critical for the proper structure and function of cell membranes. They help keep your brain, heart, and immune system healthy†. Most people don’t get enough omega-3s, especially plant-based eaters, and they mistakenly believe that fish and fish oil are the only sources.

Good thing that’s not true, because there aren’t enough fish in the ocean to provide the world’s population with the DHA and EPA it needs.

Health organizations recommend getting 250–2,000mg of DHA and EPA, combined, daily for optimal health, but scientists have calculated that, based on an intake of just 500mg daily, it would take...

1.2 million more tons of DHA and EPA than what is currently available to serve the world’s population — and fish only supply 15% of the global demand.

But hold on a minute…

Fish get their omega-3s by eating algae, so why not just go straight to the source? Algae grows quickly and doesn’t contribute to overfishing, so it’s more sustainable than harvesting fish. Algae oil is a potent source of omega-3s, and research has shown that algae oil production puts less strain on the ecosystem than that of fish oil — and will continue to, even with increased demand.

The unprocessed, unrefined algae oil used in Complement Essential contains additional beneficial compounds, such as carotenoids, omega-7 fats, and chlorophyll, which gives it a dark green color that appears nearly black.

Us vs. Them

COMPLEMENT
ESSENTIAL
INDIVIDUAL
SUPPLEMENTS

Free of additives or fillers

Saves time & money.

3rd party tested, transparent production.

Vegan Omega-3s.

Premium ingredients.

Engineered for plant-based diets.

Complement
Essential
Individual
Supplements

Free of additives and fillers

Complement
Essential
Individual
Supplements

Saves time & money.

Complement
Essential
Individual
Supplements

3rd party tested, transparent production.

Complement
Essential
Individual
Supplements

Vegan Omega-3s.

Complement
Essential
Individual
Supplements

Premium ingredients.

Complement
Essential
Individual
Supplements

Engineered for plant-based diets.

Save money and time

with Complement Essential.

A two-month supply of all the hard-to-get nutrients on a plant-based diet.

Complement Essential is a serious product, created to solve serious problems. Get the all-in-one solution today and save 43% when compared to buying each nutrient individually.

Image of Complement Essential (Before Complement Plus)

$1.26 PER DAY

Complement Essential

All the hard-to-get nutrients in one place.

$2.22 PER DAY

Individual Supplements

The frustrating piecemeal approach to supplementing your diet.

THE COST OF A PIECEMEAL APPROACH

Supporting your diet through individual supplements is time consuming and expensive. Just look at the expense of this real-life piecemeal example:

Garden of Life Raw B12 $0.42/DAY
Fuhrman's DHA/EPA Purity $0.95/DAY
MegaFood D3 + K2 $0.43/DAY
Generic multivitamin $0.42/DAY
TOTAL $2.22/DAY
COMPLEMENT ESSENTIAL SUBSCRIPTION
COST PER DAY
Individual Supplements $2.22 / day
Complement Essential $1.47 / day
Complement Essential Subscription $1.26 / day

Fully transparent production.

Complement Essential goes through a rigorous inspection process that includes third-party testing.

We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should — and nothing that it shouldn’t.

And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.

Third-party tested.

This means that every ingredient and dosage on the back of the bag is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

Potency

We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.

Heavy Metals

We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

Pathogens

Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% Money-Back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

Meet our
in-house doctor.

Chief Medical Advisor and Co-Formulator.
Photo of Dr Joel Kahn
DR. JOEL KAHN, M.D.

CARDIOLOGIST, PROFESSOR OF MEDICINE, AUTHOR

“Through my research and work with thousands of patients at the Kahn Longevity Center, the evidence shows that all diets are subject to deficiencies. A healthy plant-based diet is no exception.

Together with Complement, we have identified the 8 critical nutrients that can be difficult to adequately obtain from plants, and the science-backed dosages necessary to ensure your plant-based diet is protecting your long-term health and well-being.

Complement Essential is the first capsule of its kind, and I recommend it to all of my plant-centered patients.”

DR. JOEL KAHN, M.D.

CARDIOLOGIST, PROFESSOR OF MEDICINE, AUTHOR

Recommended by experts.

Find out what they're saying...

"Complement Essential is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring my plant-based diet is protecting me from common deficiencies. I regularly recommend this to my friends, family, and everyone at Food Revolution Network!"

OCEAN ROBBINS

FOOD REVOLUTION NETWORK CEO

"Complement Essential provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."

MATT FRAZIER

NYT BESTSELLING AUTHOR OF
THE PLANT-BASED ATHLETE &
CO-FOUNDER OF COMPLEMENT

Excellent 0

Loved by thousands.

Based on No reviews

Frequently asked questions. Still not sure? Find answers to your questions here...

What are the nutrition facts?

Is Complement Essential vegan?

Yes, Complement Essential is 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Does Complement Essential contain soy, nuts, gluten, GMO's or artificial ingredients?

Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

Who is behind Complement?

We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Why did you make the capsules black?

The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.

What does Complement Essential taste like?

Being a capsule, Complement Essential should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essence to each capsule.  

What is the suggested use?

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.

Do I need to take 1 capsule 3 times a day?

Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.

Can my children take Complement Essential?

We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray for an alternative that most of our team members use for their toddlers.

Can I take Complement Essential together with my other supplements or multivitamin?

Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.

When can I expect my order?

We aim to ship orders within 24 hours of purchase, and all U.S. orders are shipped using 2-day priority mail. In other words, our goal is to get Essential in your hands in just a few days!

Most Popular

Save up to 20% when you order before midnight.

Choose the package that best fits your lifestyle and save big on each on each order! But offer ends soon.

02 : 22 : 50 : 12

02 : 22 : 39 : 54

Save 10%
Single Pouch

BUY 1 POUCH, GET 10% OFF

1x 60-day supply of Multinutrient

Only $1.34 per day.

$89.00 $80.10
YOU SAVE $8.90
ADD TO CART

Most Popular

Save $89
Buy 2 Get 1 Free

SAVE $89 WHEN YOU BUNDLE

Buy 2x 60-day supply of Multinutrient

Get 1x 60-day supply FREE

BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)

Stock up with the hard-to-get nutrients for only $0.98 per day!

$267.00 $178.00
YOU SAVE $89.00
ADD TO CART
Save 15%
Subscribe + Save

SUBSCRIBE + GET 15% OFF

1x auto-renew 60-day supply of Multinutrient

BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)

Put your health and healthy hair on autopilot, easy to cancel or pause, only $1.26 per day!

$89.00 $75.65
YOU SAVE $13.35
ADD TO CART

It's easy to subscribe & save.

Free US Delivery AT $95

We'll get Complement Essential right to your door, right on time.

Easy Subscriptions

Pouches coming too slow or too fast? You can adjust or skip orders in whatever way suits you.

Satisfaction Guaranteed

Contact us at any point within 100 days of purchase for a full refund.

Worried about deficiences in your plant-based diet? No more!

The World’s First MULTIVITAMIN
Designed for PLANT EATERS, Backed by SCIENCE.

LIMITED TIME OFFER ENDING SOON

Complement Essential + Healthy Vegan Mama Kit

Get Complement Essential Nutrients Today, plus a glass designer jar, 10 Min Or Less, and Oil Free Sauces by Tia Costello.

Sale price Regular price
$144 SAVE $68.35 TODAY!
Free USA Shipping at $95 100-Day Guarantee
  • Adjust, postpone, or cancel your subscription with just a few clicks.
  • Free access to custom meal plans and 1:1 nutrition coaching when you subscribe.
WE GUARANTEE A SECURE CHECKOUT

"Wish someone told me about this when I first went plant-based! Unlocking the power of these essential vegan nutrients has been a game-changer."
Clare M.

  • Supports immune defenses.*
  • Promotes heart health.*
  • Helps regulate normal metabolism.*
  • Aids brain function.*
  • Third-party tested.
  • 100% biodegradable pouch—every order is carbon offset.
  • Essenced with peppermint.
  • Every order provides a plant-based meal to a child in need.