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Have you ever gotten out of the shower and felt overcome with dread…
Knowing that when you go to brush your hair, it will come out by the handfuls?
The fear of a new thinning or bald spot is enough to make you want to never wash your hair again.
So you try sprays or new shampoos.
You consult any doctor that will listen.
And yet, your hair never seems to regrow the way you hope.
The worst part? You feel alone — no one likes to admit their hair is falling out, therefore no one is talking about it.
So listen up:
You’re not alone…
Up to 40% of women experience hair loss by the age of 50 1, and deal with the same devastating emotions that come from waking up to clumps of hair on your pillow or all over the bathroom floor.
I know exactly how that feels, because up until a few years ago, I had the same issue.
Those words from my husband — while said with love and understanding — shook me to my core.
I noticed that I was shedding a lot of hair, especially in the shower.
But a bald spot?
On top of my head?
That was unexpected and terrifying.
So I poured myself into research, and tried any potential solution I could find:
But I kept hitting dead end after dead end.
The remedies would help slow the thinning, but not reverse it. And every doctor I called left me with more answers than solutions.
Until one day, when everything changed.
If you’re feeling lost or discouraged, I have good news:
I was able to completely reverse my hair loss, and now have a healthier head of hair than I ever have before.
But the solution that works for me (and thousands of others I’ve shared it with) didn’t come from a store shelf.
I discovered it because of a single recommendation from a doctor…
“We should test your blood for nutrient deficiencies.”
Finally, a suggestion from a doctor that actually made sense.
He shared that a lack of essential nutrients like iron, zinc, selenium, and vitamin D can cause hair loss.4
Additionally, crash dieting, eating disorders, and inadequate protein intake can lead to hair thinning and loss if they lead to a deficiency.
While I felt confident my well-rounded plant-based diet was making me healthier than ever, looking intro nutrient deficiences felt like a path I should pursue.
And sure enough, the results of several blood tests showed I was deficient in a few of these key nutrients:
While this came as a shock, I finally had answers as to why I was losing my hair.
Now I just needed to figure out how to reverse it.
What are the main causes of female hair loss?
Stress can significantly contribute to female hair loss by disrupting the normal hair growth cycle and affecting hormone levels.2
Changes in hormone levels can cause temporary or permanent hair loss.3
A lack of essential nutrients like iron, zinc, selenium, and vitamin D can cause hair loss.4
Nearly all hair loss products have one thing in common:
They try to mask the symptoms, not solve the underlying problem.
So once I discovered what was happening to me, I began searching for a solution that filled the gaps in my diet to address these deficiencies.
After months of searching, sleepless nights, and dead ends, I finally found a solution to my hair loss problem.
And it wasn’t even a product designed for hair loss.
What helped me regrow the healthiest, shiniest head of hair I’ve ever had was a multivitamin optimized with the exact nutrients we need for lasting hair growth.
It’s Complement Essential, a plant-based multivitamin with the eight essential nutrients that are missing or hard to get through plant foods alone.
And it not only worked for me, but is working for thousands of women who have heard my story online. The testimonials are endless, and speak for themselves.
The ultimate multinutrient with the 8 critical vitamins, omega-3s, and minerals shown to be difficult to obtain through a plant-based diet, all in one place.
Today only: Buy 2, get 1 free + Get the Reversing Female Hair Loss ebook, free! ($109 value, yours free).
Now there’s an all-in-one multinutrient supplement that contains only the essential nutrition proven to be lacking in most plant-based diets, and nothing extra.
It’s the ultimate complement to healthy, plant-based eating, providing an insurance policy for optimal nutrition.
It’s the ultimate complement to healthy, plant-based eating, providing an insurance policy for optimal nutrition.
BUY 1 POUCH, GET 10% OFF
1x 60-day supply of Multinutrient
Only $1.34 per day.
Most Popular
SAVE $89 WHEN YOU BUNDLE
Buy 2x 60-day supply of Multinutrient
Get 1x 60-day supply FREE
BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)
Stock up with the hard-to-get nutrients for only $0.98 per day!
SUBSCRIBE + GET 15% OFF
1x auto-renew 60-day supply of Multinutrient
BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)
Put your health and healthy hair on autopilot, easy to cancel or pause, only $1.26 per day!
Optimal levels of zinc, selenium, and vitamin D can support healthy hair growth and vibrancy.*
Vitamin B12, magnesium, and zinc help extract energy from food and present it in a physiologically usable form to promote lasting, balanced energy.*
The 8 essential nutrients promote foundational health to help you live healthier for longer.*
Vitamin D3 helps regulate both innate and adaptive immune responses*. Zinc supports metabolic reactions that keep the body healthy.*
DHA and EPA omega-3 fatty acids help keep the heart and circulation clear.* Vitamin K2 supports the cardiovascular system.*
Iodine and selenium promote thyroid function.* Magnesium assists with energy production.*
Vitamin B12 helps with the metabolic reactions that make you feel alert and focused.*
Each vegan capsule is peppermint scented, offering a refreshing smell that makes it easy and pleasant to enjoy. No more chalky pills that could choke a horse — and no more gagging on fishy smelling burps!
Essential comes in a biodegradable pouch, and your first order comes with a refillable glass jar, so you can store your Essential supply — or anything else you choose — long-term in an eco-friendly container.
And the pouch? It's 100% biodegradable and compostable. Add it to your food waste or compost bin, so it puts something back into the earth for what it took out of it. It’s made from plant fibers (bio-resins and wood cellulose), so it will break down on its own within 12 months.
See Black is the New Green below for more about Complement Essential’s sustainability.
Complement Essential is formulated, produced, and third-party tested right here in the USA. Unlike most vitamin brands “white-labeling” products produced by another company, at Complement, we do it all ourselves. From sourcing to shipping, we’re with you every step of the way.
50 mcg
K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.
Helps with heart and bone health.*
Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Essential™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.
Sourced from:
USA 
50 mcg
We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D
Supports bone health and immunity.*
While many vegan multivitamins contain the less effective D2 form, Complement Essential™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.
Sourced from:
UK 
450 mg
Vegan food sources of Omega-3s like flax and chia seeds don’t provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3s, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.
Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*
Complement Essential includes 300mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.
Sourced from:
USA
150 mcg
Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It’s possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn’t be overlooked whether you’re vegan or not.
Supports healthy thyroid function, which regulates the metabolism.*
Complement Essential includes 150mcg of iodine per daily serving, sustainably sourced from kelp.
Sourced from:
CANADA 
200 mg
Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.
Supports your metabolism, energy levels, mood, and heart health.*
Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Essential includes 200mcg of Magnesium per daily serving, in the form of magnesium citrate, the form that’s easiest absorbed by the body.
Sourced from:
USA
50 mcg
Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that’s even true for some Brazil nuts).
Supports brain health, mood changes, and heart health.*
Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Essential includes 50mcg of Selenium per daily serving, in the naturally occuring, plant-sourced form of L-selenomethionine.
Sourced from:
INDIA 
8 mg
Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Essential.
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*
Complement Essential includes 8mg of Zinc per daily serving, a zinc picolinate, the form easiest for the body to absorb and utilize.
Sourced from:
INDIA
300 mcg
Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neutral health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.
Supports red blood cell formation, neurological function, & DNA synthesis.*
Complement Essential contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.
Sourced from:
China 
Omega-3 fatty acids — including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — are critical for the proper structure and function of cell membranes. They help keep your brain, heart, and immune system healthy†. Most people don’t get enough omega-3s, especially plant-based eaters, and they mistakenly believe that fish and fish oil are the only sources.
Good thing that’s not true, because there aren’t enough fish in the ocean to provide the world’s population with the DHA and EPA it needs.
Health organizations recommend getting 250–2,000mg of DHA and EPA, combined, daily for optimal health, but scientists have calculated that, based on an intake of just 500mg daily, it would take...
1.2 million more tons of DHA and EPA than what is currently available to serve the world’s population — and fish only supply 15% of the global demand.
But hold on a minute…
Fish get their omega-3s by eating algae, so why not just go straight to the source? Algae grows quickly and doesn’t contribute to overfishing, so it’s more sustainable than harvesting fish. Algae oil is a potent source of omega-3s, and research has shown that algae oil production puts less strain on the ecosystem than that of fish oil — and will continue to, even with increased demand.
The unprocessed, unrefined algae oil used in Complement Essential contains additional beneficial compounds, such as carotenoids, omega-7 fats, and chlorophyll, which gives it a dark green color that appears nearly black.
COMPLEMENT | INDIVIDUAL | |
| Free of additives or fillers | | |
| Saves time & money. | | |
| 3rd party tested, transparent production. | | |
| Vegan Omega-3s. | | |
| Premium ingredients. | | |
| Engineered for plant-based diets. | |
Complement | Individual |
| | |
| Free of additives and fillers |
Complement | Individual |
| | |
| Saves time & money. |
Complement | Individual |
| | |
| 3rd party tested, transparent production. |
Complement | Individual |
| | |
| Vegan Omega-3s. |
Complement | Individual |
| | |
| Premium ingredients. |
Complement | Individual |
| | |
| Engineered for plant-based diets. |
A two-month supply of all the hard-to-get nutrients on a plant-based diet.
Complement Essential is a serious product, created to solve serious problems. Get the all-in-one solution today and save 43% when compared to buying each nutrient individually.
All the hard-to-get nutrients in one place.
The frustrating piecemeal approach to supplementing your diet.
Supporting your diet through individual supplements is time consuming and expensive. Just look at the expense of this real-life piecemeal example:
| Garden of Life Raw B12 | $0.42/DAY |
| Fuhrman's DHA/EPA Purity | $0.95/DAY |
| MegaFood D3 + K2 | $0.43/DAY |
| Generic multivitamin | $0.42/DAY |
| TOTAL | $2.22/DAY |
 | |
| Individual Supplements | $2.22 / day |
 | |
| Complement Essential | $1.47 / day |
 | |
| Complement Essential Subscription | $1.26 / day |
Complement Essential goes through a rigorous inspection process that includes third-party testing.
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should — and nothing that it shouldn’t.
And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.
This means that every ingredient and dosage on the back of the bag is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.
You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.
And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.
CARDIOLOGIST, PROFESSOR OF MEDICINE, AUTHOR
“Through my research and work with thousands of patients at the Kahn Longevity Center, the evidence shows that all diets are subject to deficiencies. A healthy plant-based diet is no exception.
Together with Complement, we have identified the 8 critical nutrients that can be difficult to adequately obtain from plants, and the science-backed dosages necessary to ensure your plant-based diet is protecting your long-term health and well-being.
Complement Essential is the first capsule of its kind, and I recommend it to all of my plant-centered patients.”
CARDIOLOGIST, PROFESSOR OF MEDICINE, AUTHOR
Find out what they're saying...
"Complement Essential is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring my plant-based diet is protecting me from common deficiencies. I regularly recommend this to my friends, family, and everyone at Food Revolution Network!"
FOOD REVOLUTION NETWORK CEO
"Complement Essential provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."
NYT BESTSELLING AUTHOR OF
THE PLANT-BASED ATHLETE &
CO-FOUNDER OF COMPLEMENT
Based on No reviews
Yes, Complement Essential is 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.
Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.
We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.
The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.
Being a capsule, Complement Essential should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essence to each capsule.
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.
We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray for an alternative that most of our team members use for their toddlers.
Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.
We aim to ship orders within 24 hours of purchase, and all U.S. orders are shipped using 2-day priority mail. In other words, our goal is to get Essential in your hands in just a few days!
BUY 1 POUCH, GET 10% OFF
1x 60-day supply of Multinutrient
Only $1.34 per day.
Most Popular
SAVE $89 WHEN YOU BUNDLE
Buy 2x 60-day supply of Multinutrient
Get 1x 60-day supply FREE
BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)
Stock up with the hard-to-get nutrients for only $0.98 per day!
SUBSCRIBE + GET 15% OFF
1x auto-renew 60-day supply of Multinutrient
BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)
Put your health and healthy hair on autopilot, easy to cancel or pause, only $1.26 per day!
We'll get Complement Essential right to your door, right on time.
Pouches coming too slow or too fast? You can adjust or skip orders in whatever way suits you.
Contact us at any point within 100 days of purchase for a full refund.
Get Complement Essential Nutrients Today, plus a glass designer jar, 10 Min Or Less, and Oil Free Sauces by Tia Costello.
BUY 1 POUCH, GET 10% OFF
1x 60-day supply of Multinutrient
Only $1.34 per day.
SAVE $89 WHEN YOU BUNDLE
Buy 2x 60-day supply of Multinutrient
Get 1x 60-day supply FREE
BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)
Stock up with the hard-to-get nutrients for only $0.98 per day!
BUY 1 POUCH, GET 10% OFF
1x 60-day supply of Multinutrient
Only $1.34 per day.
SAVE $89 WHEN YOU BUNDLE
Buy 2x 60-day supply of Multinutrient
Get 1x 60-day supply FREE
BONUS: Kiki's Reversing Female Hair Loss eBook ($20 value!)
Stock up with the hard-to-get nutrients for only $0.98 per day!
Find out what they're saying...
No Meat Athlete Founder and New York Times Bestselling Author
"Essential provides all the essential missing nutrients — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting us up for long-term health."
Food Revolution Network CEO
“I regularly recommend this to my friends, family and everyone at Food Revolution Network!”
Plant-Based Physician and Host of Dr. Laurie Marbas Podcast
"Complement Essential is the primary supplement I use and recommend to all my plant-forward patients. Essential is a no-brainer for anyone who follows a plant-based diet like myself.”
No Meat Athlete Founder and New York Times Bestselling Author
"Essential provides all the essential missing nutrients — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting us up for long-term health."
Food Revolution Network CEO
“I regularly recommend this to my friends, family and everyone at Food Revolution Network!”
Plant-Based Physician and Host of Dr. Laurie Marbas Podcast
"Complement Essential is the primary supplement I use and recommend to all my plant-forward patients. Essential is a no-brainer for anyone who follows a plant-based diet like myself.”
No Meat Athlete Founder and New York Times Bestselling Author
"Essential provides all the essential missing nutrients — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting us up for long-term health."
Food Revolution Network CEO
“I regularly recommend this to my friends, family and everyone at Food Revolution Network!”
Plant-Based Physician and Host of Dr. Laurie Marbas Podcast
"Complement Essential is the primary supplement I use and recommend to all my plant-forward patients. Essential is a no-brainer for anyone who follows a plant-based diet like myself.”
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