How to Unlock All-Day Energy to Live the Life of Your Dreams

Leading experts in diet, fitness, and sleep share the secrets to gaining lasting energy.

Logo for Plantapalooza All-Day Energy Online Festival featuring green and orange text with a stylized leaf design.

Join 100,000+ People at This Year’s Biggest Online Plant-Based Festival

And instantly unlock the Plant-Based Energy Playbook.

By signing up for Plantapalooza, you agree to receive marketing emails from the host, Complement. 

Oct 15th - 22nd
Illustration of two wavy lines, one green and one red, crossing each other horizontally. A green leaf is positioned above the lines on the left side.

Join Now

We’ve been looking at energy all wrong.

Most of us think of energy as something you have or you don’t. 

And when you don’t, what do you do? 

Turn to quick fixes — coffee, naps, sugar. 

But while those may help for a short time, they’re merely temporary band-aids covering up a bigger issue. 

Instead, we need to look at how to build consistent, reliable energy through habits and lifestyle. Energy that doesn’t come with crashes or afternoon fogginess. 

This is the type of energy that unlocks decades of adventure, creativity, and joy. 

The Plantapalooza All-Day Energy Festival brings together the brightest minds in longevity to share the secrets of bountiful energy: 

  • How to shape your plant-forward diet for sustainable energy
  • Mastering sleep for peak energy 
  • The energy-mind connection — exploring the link between energy and cognitive health
  • How to shape your lifestyle and movement to boost vitality 

With the single goal of helping you live a more vibrant, joyful life for longer. 

This year’s festival not only includes a robust speaker lineup of the top medical doctors, Registered Dieticians, and experts in fitness, but also fitness videos, workbooks, recipes, and meal plans. 

Plus, you’ll gain access to massive discounts on health-promoting nutrients.

8 days of actionable interviews, videos, and plans with leading experts on how to unlock boundless energy.

An orange, wavy arm is raised against a black background with a hang loose hand gesture, also known as the shaka sign, where the thumb and pinky are extended outward with the other fingers curled into the palm.

Snag your free vip ticket to complement's plantapalooza all day energy

A digital ticket design for Plantapalooza All-Day Energy Online Festival. The ticket features the event name in bold letters with leaf motifs and a barcode labeled VIP Access. The background is dark green.

Throughout the eight days of Plantapalooza, you’ll join hundreds of thousands of festival-goers to hear from some of the leading voices in the plant-based community.

And with exclusive VIP access, you’ll instantly unlock a library of plant-based resources, guides, and recipes from experts in the plant-based movement, plus a massive discount on health-promoting Complement nutrients.

Join Now - Free
A simple orange arrow pointing to the right against a transparent background.

What You Will Find In Each Day Of This PLANTAPALOOZA ALL-DAY ENERGY Festival...

A cartoon-style arm with three fingers is extended, pointing diagonally downward on a black background. The arm is light-colored with simple, curved lines.
A joyful elderly woman with short blonde hair carries a young child on her shoulders. They are outdoors, surrounded by green trees and a clear blue sky. Both are smiling broadly, and the child is holding the womans hands. Day 1

Rethinking Energy

  • Energy & Cognitive Health: How to Unlock Greater Brain Power
  • How Mindfulness Can Boost Your Energy and Mental Clarity
  • Human Energy Metabolism: The Biochemistry of How Food Converts Into Energy (And What That Means For Your Diet)
A man with a beard and mustache, wearing a dark blue suit jacket and light blue shirt, stands against a solid green background. He has short, dark hair and a neutral expression.
Dr. Dean Sherzai, MD, PhD Neuroscientist & bestselling author
A woman with shoulder-length brown hair is wearing a white top and standing against a solid green background. She has a neutral expression and is centered in the image.
Dr. Ayesha Sherazi, MD Neuroscientist & bestselling author
A man in a blue jacket and white headphones is smiling while eating a salad from a jar using a fork. The background shows a building with large windows. Day 2

Eating for Energy

  • How to Optimize Your Diet for Lasting Energy & Long-Term Vibrancy
  • Start Strong: Secrets to Energized Eating
  • High-Powered Desserts Without the Crash
A man in a white lab coat with a stethoscope around his neck smiles against a teal background.
Dr. Matthew Nagara, ND Plant-Based Naturopathic Doctor
A man in a blue shirt and black shorts runs up outdoor stairs. He is wearing bright orange running shoes. The background shows a modern building and a clear sky. Day 3

Moving for Energy

  • How Lifestyle Medicine & Movement Boost Your Vitality
  • Essential Tips to Re-Energize After Exercise
  • Restorative Yoga Flows
  • The Daily Movement Challenge
Smiling man in a suit with a red tie, set against a turquoise circular background.
Dr. Scott Stoll, M.D. FABPMR Chairman of the Board for The Plantrician Project
An older adult with short gray hair is lying on a couch, wearing headphones and an orange shirt. They have their arms behind their head and appear relaxed. Day 4

Sleeping for Energy

  • Mastering Sleep for Peak Energy: How to Heal Faster, Think Clearer, & Feel Better
  • The Circadian Rhythm Reset
  • Somatic Restorative Yoga Flow
  • The Good Sleep Starter Kit
A person with short hair and a beard is smiling, wearing a dark T-shirt. The background is a solid teal color.
Jason Prall Bestselling Author
Four people smiling and stacking hands outdoors. They are dressed in sportswear, suggesting they are engaged in a group exercise or activity. A scenic background with trees and mountains is visible under a clear sky. Day 5

The Energy Roadmap

  • How to Unlock Boundless Energy through Nutrition, Diet, & Mindset
  • The High-Energy Starter Meal Plan
  • Where to Go From Here
A smiling man wearing a white coat with a stethoscope around his neck. He has short hair and is dressed in a collared shirt with a patterned tie. The background is a solid teal color.
Dr. Neal Barnard, MD, FAC President of Physicians Committee for Responsible Medicine

Plus, daily contributions from leading doctors, Registered Dietitians, coaches and authors.

Illustration of a red and a green hand giving a high-five, with a green cable extending from the green hands wrist.

meet the World-Renowned

headliners

A man with a beard and mustache, wearing a dark suit and light blue shirt, smiles against a solid turquoise background.
Dr. Dean Sherzai, MD, PhD

Neuroscientist & Bestselling Author

A woman with shoulder-length brown hair is smiling slightly, wearing a white top. The background is a solid teal color. The image is circular in shape.
Dr. Ayesha Sherzai, MD

Neuroscientist & Bestselling Author

A man wearing a white lab coat and stethoscope smiles at the camera against a green background.
Dr. Matthew Nagra, ND

Plant-Based Naturopathic Doctor

Portrait of a smiling man in a suit and red tie against a green background.
Dr. Scott Stoll, MD, FABPMR

Sports and Regenerative Musculoskeletal Medicine Specialist

A person with short, light brown hair and a light beard is smiling at the camera. They are wearing a dark gray shirt. The background is a solid teal color.
Jason Prall

Bestselling Author & Health Practitioner

A man in a white coat and tie smiles, wearing a stethoscope around his neck. The background is a solid turquoise color.
Dr. Neal Barnard, MD, FACC

President of the Physicians Committee for Responsible Medicine

with special contributions

A person with short, white hair and a green T-shirt that reads JUST EAT PLANTS is smiling, set against a plain background.
Rip Esselstyn

NYT Bestselling Author & Founder of PLANTSTRONG

A smiling person with a shaved head wearing a blue collared shirt.
Cyrus Khambatta, PhD

Co-Founder of Mastering Diabetes

A woman with long brown hair is smiling, wearing a teal top and a necklace with a small pendant. The background is a plain light color.
Katie Hay

Yoga Therapist

A smiling person with short dark hair and glasses, wearing a dark blue, button-up shirt with small white dots, is pictured against a light background.
Jose Tejero

Co-Founder of Type 2 Diabetes Revolution

A person with long blonde hair smiling, wearing a magenta blazer over a black shirt. The background is a plain, off-white color.
Gemma Newman, MD

The Plant-Powdered Doctor

A woman with long auburn hair, wearing a green apron, smiles while holding a basket of fresh vegetables, including zucchini and bell peppers, against a light background.
Kim Murphy

Simple Plant-Based Kitchen

A person with short, curly dark hair and a mustache is smiling broadly. They are wearing a light pink shirt. The background is a plain, light color.
Dusty Stanczyk

Eat Move Rest

A person with long brown hair and hoop earrings smiles at the camera. They are wearing a sleeveless pink top. The background is a plain off-white color.
Summer Johansen

Summer Fun Fitness

A woman with long brown hair, wearing a light gray sweater, smiling against a light background.
Laura Gouge, ND

Naturopathic Doctor

Smiling woman with wavy hair, wearing a patterned shawl and earrings, looking to the side against a light background.
Evy Ferraro

Embodiment Facilitator

A man with short dark hair and a beard is standing with his arms crossed. He is wearing a dark t-shirt and has a neutral expression. The background is a plain light color.
Matt Frazier

NYT Bestselling Author

Logo of Forks Over Knives featuring bold text. Forks is in brown, Knives is in red, and Over is in smaller brown text. A hand holding a fork is depicted to the left of the text inside a circular white background.
forks over knives

By joining today you’ll unlock several ticketholder bonuses, including access to the Plant-Based High Energy Meal Planner.

Cover of The High-Energy Plant-Based Meal Planner by Matt Frazier, featuring colorful images of plant-based dishes including smoothies, avocados, and vegetables, with a circular photo of the author in the top right corner.

Plus, VIP Perks

A dark silhouette of a hand making an okay gesture inside a green circle.

Live Guided Meditations

A green circle with a rectangle inside containing the word LIVE and a small dot to the left, indicating a live broadcast or streaming status.

Live Community Events

A dark green circle with an icon of two hands shaking, symbolizing agreement or partnership.

Private Community for Connection

A dark green circular badge with a stylized, jagged border design in the center, featuring a percentage symbol (%).

VIP-Only Special Offers on Complement

Claim Your Free Plantapalooza Ticket

To catch all headliners and unlock VIP access to the biggest online plant-based energy festival of the year!

Join Now - Free
A green speech bubble with the words Online Festival in bold, black letters.
Illustration of a hand holding two intertwined cables, one red and one green, with a green leaf in the background.

Your Free VIP Pass Gets You...

Here’s what your free ticket will unlock:
A green circle with a black outline of a play button surrounded by concentric arcs, representing audio or broadcast.

Daily Headliner talks, with step-by-step advice to take action.

A simple green icon showing a bowl with a sprouting plant inside, symbolizing growth or nature, set against a circular teal background.

Instant Access to the Plant-Based High-Energy Meal Planner, written by Matt Frazier

A black percentage symbol is centered on a green circular background.

Up to 50% off Complement’s science-backed nutrient products.

Icon depicting three simplistic human figures in black outline, positioned in a triangular arrangement on a green circular background.

Connection to like-minded people to help you stay motivated.

Icon of a gift box with a bow outline, centered in a green circle.

Giveaways for a shot at bestselling resources and RD consultations.

Promotional image with the text Up to 50% Off featuring a green thumbs-up graphic and the phrase Complement Your Nutrient Solutions in a red box. Online Sale is displayed at the bottom.
A woman wearing sunglasses and a blue jacket smiles while holding a packet of Complement Essential multivitamins. She stands on a grassy area near a body of water, with a golden retriever beside her. A person wearing a blue shirt stands outdoors, holding a package of Complement Unflavored Organic Protein. The background features a modern building and plants. A person in a purple tank top holds a black jar labeled COMPLEMENT with a smile, focusing on the jar. The background is slightly blurred, featuring dark cabinetry. A woman in a kitchen opens a bag of creatine supplement. Shes wearing a white tank top and light pink pants. In the background are kitchen shelves, a plant, and a stainless steel fridge. Shes smiling and has a smartwatch on her wrist.

Up to 50% off Complement Nutrient Solutions

As a Plantapalooza perk, you’ll unlock discounts of up to 50% off throughout the festival.

Whether you’re an athlete, parent, health nut, or newbie, Complement is committed to helping you get the most out of your health and lifestyle.

But we know the supplement industry comes with a lot of baggage and little trust.

That’s why we’re committed to transparency, customer happiness (in the form of a full 100-day guarantee on all orders!), and empowering you to make the right choices for your individual needs and goals.

Claim your free vip plantapalooza ticket

Festival logo with stylized plant design. Text: Plantapalooza All Day Energy Online Festival. Bright colors and dynamic layout.
Join Now - Free

To catch all ten Headliners and unlock VIP rewards.

PLANTAPALOOZA all-day energy

Begins in...
A black cat sits on a yellow surface against a yellow background. The cat is facing forward, with its ears perked up and tail curled around its feet. The image displays the words Plantapalooza All-Day Energy in bold, green text on a transparent background.
}
{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#67676a","triggerRadius":"50%","triggerPositionX":"left","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"small","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"left","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}