Everything you need to know about optimizing your plant-based diet.

Get the ultimate guide (it’s totally free).

Here's what you'll find inside the guide:

  • A simple breakdown of the hard-to-get nutrients, and where to find them in real food.
  • How to optimize for energy and longevity – and the science to back it up.
  • What the science is telling the evidence-based community around supplements relative to a plant-based diet.
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Customer Reviews

Based on 680 reviews
86%
(582)
8%
(55)
5%
(31)
1%
(5)
1%
(7)
B
BB (Alexandria, US)
Convenient vegan option for what I need

My doctor recommended I take supplements to get several vitamins and minerals. Complement includes all but one of the things he was recommending (and some he wasn't) in a vegan package so it was an easy choice. On my next visit when I was listing everything that's in Complement, the nurse said, "That's a really good supplement!" Obviously follow your own doctor's advice but for me this saved me having to search for a bunch of different plant-based supplements.

K
Kim L. (Hilton Head Island, US)
Complement

Love that everything I need while living a vegan lifestyle is in these vitamins not to mention the affordability and I especially love and appreciate how when I’m due for the next bottle, they arrive on time!!!

P
PammysueG (Round Rock, US)
Convenient and Healthy

I'm glad to have Complement to supplement my healthy mainly vegetarian diet. and provide nutrients I might otherwise be missing. Taking 3 capsules daily is convenient, and my only suggestion to the Complement folks is that adding a couple of additional drying packets would help the capsules stay drier and be less likely to stick together. I'm very happy with Complement.

M
Matthew S. (Fayetteville, US)
Peace of Mind

As a fully plant-based athlete, I have often been concerned whether or not I’m getting all the micronutrients I need. I used to take a regular multivitamin, but it was really overkill given the amount of fruit and vegetables that my family and I eat. On top of that, I was supplementing B12. I wasn’t taking anything for omegas, but I was concerned about that as well. With Complement, I love that now I can get a more focused micronutrient boost without all the extras, without all the fillers, and with the transparency to be sure that the ingredients come from the right kind of sources. So happy I made the transition.

B
Becky J.S. (North Canton, US)
GREAT PRODUCT AND SERVICE

Love the product because you get all the nutrients you need in one dose as opposed to taking each one separately. The company is great, everything is packed well and shipped in a timely manner.