Don't supplement...

Complement your plant-based nutrition.

Don't supplement...

Complement your plant-based nutrition.


Simple. Clean. Smart. Whether you want just the bare essentials, or get all you need without resorting to multivitamins, we've got you covered!


Vegan Vitamin Spray


Provides: B12, D3 and DHA Omega-3s

Convenient spray form: spray directly in your mouth or use to fortify your meals, smoothies, salads...

Dosage: 5 sprays per day (1ml), 60 servings per bottle

Best stored in fridge

Learn More...

As low as

$0.65 per day*

*Per person, on a subscription package


Provides: B12, D3, DHA+EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan and non-GMO gelcap

Dosage: 3 capsules per day, 60 servings per bottle

Shelf stable at room temperature

International shipping available

Learn More...

As low as

$0.90 per day*

*Per person, on a subscription package


Smart Vegan Capsule

What our tribe says


Brain health and nervous system

B12, Omega-3s, Selenium

Blood cell formation, proper clotting, avoiding anemia

B12, K2

Heart health and cholesterol levels

D3, Magnesium, Omega-3s

Bone health

D3, K2

Energy levels

B12, Omega-3s, Magnesium

Mood and sleep

Magnesium, Selenium


Iodine, Magnesium, Zinc

Protection from cancers and cardiovascular diseases

D3, K2, Selenium

Thyroid function


Reproductive health

Selenium, Zinc

Immune system

B12, Zinc

Skin, hair & nails

Omega-3s, Zinc

Wondering which to choose?

Spray or capsule? You probably know the answer already... but just in case, here's a quick cheatsheet :)

  • Complement
  • Complement Plus


  • You want to cover the essentials and keep things as clean and simple as possible
  • You like the flexibility of the spray form
  • You don't like taking pills
  • You'll be sharing it with children*


*Please consult your pediatrician or RD before using Complement for your kids to determine their nutritional needs.


  • You want to cover all your bases, but don't want the unnecessary ingredients of a multivitamin
  • You prefer your supplements in capsule form
  • You often travel or spend a lot of time in places where refrigerated storage isn't possible
  • You're ordering outside the US.
Based on 265 reviews
The best limited ingredient multivitamin for vegans on the market.

I have gone down a rabbit hole of trying all the limited ingredient multivitamins for vegans. Most of them are, more or less, the same -- even the price points are similar. Complement + is the most expensive, but I also think it's the best. I have been vegan for many years, and for the most part I have been good about supplementation with things like b-12. I am not going to make the claim that I feel magically different -- I don't! -- but I do feel that this supplement is extremely high quality. I am deducting a star because I feel the price is very high. But it's also scientifically-sound. If you can afford it, this is a worthy investment in your long term health.

Exactly what I was looking for.

I like the reassurance that all the nutrition boxes are ticked.

spray nozzle didn't work

I thought I was going to need to rectify the faulty spray nozzle (is that what you call it?) but simply replaced it with my previous bottle's sprayer. So, I'm fine, now.

A Supplement I Can Trust

Knowing how and why Complement was developed, goes a long way to gain my confidence in the product. I like that it contains what I need to support my plant-based diet, without adding extra stuff. I feel like iodine has been long overlooked as an essential mineral, so I am pleased that it is included. Taking complement gives me peace of mind that I am looking after myself, while eating in a way that is better for the planet. I also like that it comes in a glass bottle, not plastic!

Felling good

I feel like I have a lot of energy when I take your product, Complement. I will continue taking this supplement even though I am not a vegan.

Feeling like I'm doing the right thing

I'm feeling like I'm doing the right thing by taking 3 big black pills. The ingredients and things included are what I need. However there is a very strong fish smell from the pills and that stays on my fingers. It's a small price to pay for good health. 4 stars for only that reason.

Great product. Flavor needs work.

Like the title states, I love the product and that it ensures I’m getting my necessary dietary needs met. But the taste leaves much to be desired. I’ll continue to use it but would much prefer something that masks the “sea-like flavor”.

What I need

As if you can I know this is what I need to supplement my diet, my only problem would be trying to remember to take it three times a day. It’s also quite expensive. But like I said I know I need it.

Thanks for the review, Shirley! Just to be clear, there's no need to take the 3 capsules separately - if it's easier for you, its' perfectly fine to take them all at once.
Great supplement!

Reputable company and easy all-in-one supplement. Highly recommended. Great new label, too!

Peace of mind!

I used to read about a supplement then buy it, then find I had oodles of bottles in the pantry. Now I have peace of mind, knowing I’m doing exactly what I need to do to make sure my nutritional bases are covered. Thanks for doing the heavy lifting and creating this product!

To Fishy

This is my second bottle of compliment. The first bottle was pretty mild as far as the fishy smell is concerned. However this second bottle has a very very strong fish smell and leaves residual taste in my mouth. Not something vegans want to deal with.

The taste is nice. I don’t know of any external benefits, but I sure feel peace of mind knowing I’m getting some missing nutrients!

LOVE this stuff.

no other supplement needed per my doctor!

Best All Inclusive Vegan Multi Vitamin

So nice to take all vitamins together. And great knowing ingredients are clean. Love Compliment!

Good vitamin but smelly

I’m glad that I found this product. It’s precisely what vegans need. My only complaint is the smell - it smells so overwhelming rotting fish stinky. I have to wash my hands after handling them because of the smell. Maybe my nose is too sensitive but without the smell it would be 5star.

I tell everyone

Love this product!

We love Complement Plus! We feel so much better since we started taking it. The service is excellent also.

Complement gave me a burst of energy that I haven't felt since altering my diet. I will for sure be subscribing once my current supply is gone.

Great product, great company. Love that they created this for their own families - it gives me confidence they are using quality products.

Been using Compliment awhile

I’ve been using compliment b4it was in pill form. Great stuff! Thank you for making it.

Just what I needed.

Having the Omega 3’s, B-12, D3 along with K2 and magnesium are super important on a plant based lifestyle. I’m glad to have found the supplement i need without junk i don’t!

Just getting started!

I have been on the daily routine for 4 days - so far so good, but too soon to write an viable review.

Superb product.

Quality and transparency - two pivotal factors that help me decide what type of supplements I'm looking for to empower my active vegan lifestyle. Complement is fully transparent with their ingredients, which are of amazing quality, and what's perfect about this spray is that it's just what you need, not a bunch of extra fillers for the sake of cramming a bunch of hard-to-pronounce words on a tiny bottle. I was previously juggling numerous pills and such to get my Vitamin D3, B12, and Omegas, and this spray makes life MUCH easier. 5 stars and up for Complement!

Vegan Vitamins made easy!

My boyfriend and I have been vegan for 5+ years, many of those we were confused as to which vitamins we need/should take. Vitamin B12 of course that was easy. Some of the others, like plant based sources of DHA-EPA we a little more tricky to find and had me questioning its need. When Complement came out we jumped on that immediately! We’ve been taking their bundle vitamins for over a year and we are happy with the product. Would definitely recommend!