Free Access to the Longevity Fitness Blueprint

June 1^st / 15^th

How to Build Mobility & Strength to Stay Capable for Life

On-Demand Program & Interviews, Free for a Limited Time

Text reads The Longevity Fitness Blueprint in bold, uppercase letters with a teal starburst symbol beside the word The.

Join tens of thousands of people getting instant free access to expert interviews, fitness plans, and nutrition guides designed to help you stay mobile, strong, and capable for life.

It's not about more years. It's about better ones.

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We were built to move. But modern life — long hours, sedentary routines, and the slow creep of stress — has made real movement a casualty. We sit more than we should, move less than we need to, and when we do try to get back in shape, we're often met with advice designed for 25-year-olds or professional athletes.

But here's what the research actually shows: sustainable fitness isn't about doing more. It's about doing what works — movements that protect your joints, build functional strength, and support the metabolic health that keeps you sharp and energized for decades.

What if you could:
✓ Move pain-free — with the confidence, balance, and stability that makes everyday life easier?
✓ Build real, lasting strength without grinding yourself down or risking injury?
✓ Fuel your body in a way that extends your healthspan — not just your lifespan?
✓ Wake up feeling capable — at 45, 55, 65, and beyond?

That's what this program is built around. No gym obsession. No burnout. Just a smarter, science-backed approach to movement and nutrition that actually fits your life.

Because longevity isn't measured in years lived. It's measured in the life you bring to those years.

Everything you need to move better and live longer — Free.

Everything is on-demand. Access it instantly after opt-in, at your own pace, on any device.

Expert Interviews

9 on-demand conversations with world-class doctors, Olympic athletes, and researchers — each focused on a specific piece of the longevity fitness puzzle.

Science-Backed Fitness Plans

4 plug-and-play workout routines designed to adapt to your level, goals, and available time — from beginners to performance-focused movers.

Nutrition Blueprints

7 meal blueprints developed with Cyrus Khambatta, PhD — nutrient-dense, plant-forward, and designed to fuel your energy and reduce inflammation.

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Learn From 9 World-Class Experts in Fitness, Nutrition, and Longevity

Each interview goes deep on a specific topic — all available on-demand the moment you opt in.

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Ocean Robbins

Food Revolution Network CEO

Pairing Habits: How to Maximize Benefits by Building a Foundation of Healthy Habits

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Dr. Darren Candow, PhD, CSEP-CEP

Professor & Scientific Advisor

The Longevity, Fitness, and Energy Benefits of Creatine for Plant-Based Eaters

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Kris Carr

NYT Bestselling Author, Wellness Leader & Cancer Thriver

Overcoming Debilitating Challenges to Live Your Happiest Life

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Dr. Will Bulsiewicz, MD

NYT Bestselling Author & Gastroenterologist

The Microbiome-Fitness Connection: How Long-Term Fitness Starts in Your Gut

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Dr. Laurie Marbas, MD

Lifestyle & Family Medicine Physician

Optimizing Your Plant-Based Diet for Energy, Fitness, and Weight Management

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Javant

Founder of HealthyVeganEating

Functional Fitness for Longevity: Developing a Fitness Routine for Strength, Mobility, and Long-Term Health

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Rip Esselstyn

NYT Bestselling Author & Founder of PLANTSTRONG

Building Fitness Into Your Lifestyle Through Sport, Community, and Fun

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Dotsie Bausch

Olympic Athlete & Founder of Switch4Good

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Nathan Crane

Bestselling Author & Founder of The Panacea Community

Performance Optimization: How to Level-Up Your Fitness to Achieve Better Results

Plus These Bonus Resources

Mastering Diabetes

10-Minute Workout Routine for Insulin Sensitivity

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Drew Harrisberg

8-Week Fitness Plan:
Bigger, Stronger, Fitter

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Kris Carr

the wellness Tracker

Katie Hay

Beginner Yoga Video Series

The Science-Backed Core Program

At the heart of the Longevity Fitness Blueprint is a step-by-step fitness and nutrition framework developed with Cyrus Khambatta, PhD — nutritional biochemist, longevity advocate, and founder of Amla Green.

The How

Cyrus simplifies the science: how to work out for longevity, which movements matter most, and how to build strength and stamina without injury or exhaustion. Four concise videos that will shift your mindset around what it means to be fit for life.

The Plan

Four plug-and-play workout routines, each designed to adapt to your level, goals, and available time. Whether you have 15 minutes a day or want to go deeper, you'll be covered.

The Food

Fuel your fitness with food that supports longevity. Seven blueprint-style meals that are nutrient-dense, delicious, and designed to keep your energy high and inflammation low.

A Plan to Fit Your Lifestyle

The Newbie: Low-impact walking, yoga, and bodyweight routines that ease you into movement while supporting strength and mobility.

The Runner: Structured Zone 2 runs, mobility sessions, and strategic high-intensity intervals for performance without burnout.

The Cyclist: Bike-focused workouts balanced with mobility and recovery to support endurance, strength, and joint health.

The Strength Junkie: Kettlebells, gym training, and metabolic circuits paired with recovery strategies to build muscle, power, and long-term health.

Each plan is modular and flexible, designed to work around your week, not control it.

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Meet Your Guide:

Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a nutritional biochemist, longevity advocate, and founder of Amla Green. He's spent over 20 years studying how diet and movement impact cellular health — and more importantly, how to apply that science to real life.

After being diagnosed with type 1 diabetes in his early twenties, Cyrus didn't just learn to manage his health. He transformed it. Today, he helps thousands of people take control of their health through evidence-based nutrition and realistic fitness routines that prioritize longevity over intensity.

In this program, Cyrus combines his deep knowledge of biochemistry with practical, sustainable strategies you can use starting today. No overtraining. No extremes. Just smart fitness that fits your life.

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Fitness That Fits Your Life

Life is busy. That's why the Longevity Fitness Blueprint was designed to meet you where you are — at home, on the road, or wherever you find a moment for movement. This isn't a rigid schedule or gym-dependent program. It's fitness on your terms, available instantly across all your devices.

✓ Stream videos anytime, anywhere — phone, tablet, laptop, smart TV
✓ Go at your own pace — revisit modules as often as you like
✓ Printable workout plans and meal guides for offline access
Whether you've got 15 minutes between meetings or a quiet Sunday morning, the Blueprint is ready when you are.
Your healthspan isn't waiting. Why should your fitness be?

An angled tablet displays the cover of The Longevity Fitness Blueprint by Cyrus Khambatta, PhD. The cover features nine smiling people and a play button icon, with text about fitness, nutrition, and longevity experts.

Join tens of thousands of people getting instant free access to science-backed expert interviews, fitness plans, and nutrition guides — all built around the #1 thing our community asked for: staying strong, mobile, and capable as the years add up.

Is this really free?

Yes, completely. There's no purchase required. Just enter your name and email and you'll get instant access to the full program.

Do I need a gym membership?

Nope. Everything in this program can be done from home or outdoors using just your bodyweight and a few basic tools. If you enjoy the gym, the plans work there too — but it's not required.

Is this suitable for beginners?

Absolutely. Whether you're getting back into movement after a long break or just starting your fitness journey, this program is built to meet you where you are and grow with you.

What kind of workouts can I expect?

Smart, sustainable movement designed for real people with real schedules. You'll get plans tailored to four different lifestyles — from beginners to runners to strength-focused movers — so you can find what fits and get started right away.

How long do I have access?

The program is available on-demand for a limited window. Once you opt in, you'll have access for the duration of the promotion period.

What are the meals like?

Simple, satisfying, and plant-forward. The 7 meal blueprints prioritize whole foods to help you feel energized and nourished — without overcomplicating your day.

Who is this program for?

Anyone who wants to move better, feel stronger, and stay physically capable for the long haul — especially people in their 40s, 50s, 60s, and beyond who are done with extreme fitness advice that doesn't fit their life.

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