Evidence-Based
Personalized
Nutrition

Insight is a membership program using ongoing, at-home diagnostic testing and Registered Dietitians to design a personalized nutrient regimen that adapts to you and your plant-based lifestyle.

No two plant-based diets are identical and no single body shares the exact same requirements with the next.

You have your own unique history, genetic makeup, lifestyle, and goals that all factor into making your nutritional needs very specific to you.

So while doctors and nutritionists who don’t specialize in plant-based diets can make broad recommendations, you won’t know exactly which nutrients you need – until you gain Insight.

Your body's
nutritional needs
are ever-evolving.

And we’re here to help you evolve with them.

What you get

1

Ongoing
CLIA-Certified Lab Testing

Key micronutrients (B12, D, Omega-3, Iron) and Hemoglobin A1C.

2

Analysis of 7
Additional
Biomarkers

Focused on inflammation, and lipids.

3

Registered Dietitian Review and Ongoing Nutrition Coaching

Live phone consultation with dietitian and unlimited in-app messaging with our nutrition team.

4

Personalized
Daily Nutrient
Packets

Nutrients and dosages based on your test results and reviewed by a Registered Dietitian.

The first at-home diagnostic test designed specifically to support your plant-based lifestyle.

Insight measures multiple nutrient levels and biomarkers in your body and helps identify where you may be out-of-range. From there, we’ll provide you with your own unique blend of nutrients based on your specific needs and continue to help optimize your health and performance.

Insight will identify your levels of:

• Vitamin B12

Helps keep nerve and blood cells healthy.

• Vitamin D

Helps your body absorb calcium and phosphorus.

• Iron (Ferritin)

Transports oxygen through your body.

• DHA and EPA (Omega-3 fatty acids)

Aids in regulation of blood flow and inflammation.

• A1C

Measures your blood sugar level.

As well as track key biomarkers related to lipids and inflammation:

• Homocysteine

Cardiovascular risk factor.

• hsCRP

Marker of inflammation.

• Total Cholesterol

Blood flow and artery health.

• HDL-C

The “good” cholesterol, indicates lower risk of heart disease.

• LDL-C

The “bad” cholesterol, heart disease risk factor.

• Triglycerides

Risk factor for hardening of the artery walls.

Here’s How It Works

Step 1

Take the Tests

Collect your samples for micronutrients, A1C, and biomarkers, and send them off to get processed at our third-party, CLIA-certified labs.

Step 2

Get Your Results &
RD Recommendations

Receive your labs securely on the Complement Well app. You’ll get individual reports on different nutrient levels and biomarkers so you know exactly where you stand. A plant-based Registered Dietitian will also review your results to further personalize your nutrition. 

Step 3

Start Your Personalized
RD-Guided Solution

Daily nutrient packets, precisely designed for you and reviewed by a Registered Dietitian, with dosages directly reflecting any nutrient gaps and flagged biomarkers from your test results. Your packets will always include the essential hard-to-get nutrients on a plant-based diet, based on your test results, with the option of adding on other extra enriching supplements (ie. Turmeric, Ashwagandha, Calcium).

Step 4

Ongoing Optimization

Ongoing testing (every 6 months) allows our Registered Dietitians to make adjustments to your nutrient regimen as needed, and watch your health improve over time.

Step 5

Expert Nutritional
Support

Access to nutritionists specializing in plant-based health, to help fine tune your nutrition intake and support you along the way.

Optimizing your health
is an ongoing journey.

Stop guessing what you might need.

A well-rounded, plant-based approach to nutrition is healthy and sustainable, but like every diet, it has its shortcomings. It’s widely known that plant-based eaters can have low levels of vitamin B12, vitamin D, omega-3 fatty acids, and other nutrients. So how can you be sure you’re getting enough?

We created the Complement Essential multivitamin to help solve the dilemma of how to get enough key nutrients on a plant-based diet, but we wanted to go beyond that and offer an individualized approach to nutrition.

Common signs of nutritional deficiencies:

Low energy - brain fog - hair loss - muscle cramping - sore joints - dry eyes - cold hands and feet - poor night vision - constipation - brittle nails

Why do vitamins and mineral deficiencies manifest in these ways?

Take omega-3s, for example. Without enough omega-3s, your brain can’t function at its best, showing up as symptoms like brain fog, low concentration, and memory loss. These essential fatty acids support proper blood flow to the brain, making sure our cognitive and memory functions are operating at optimal levels.

Take control of your health.

If you’ve been a plant-based eater for a while, you may have asked yourself some similar questions:

Why am I feeling so tired even though I’m eating a healthy plant-based diet?

Are all those nuts and seeds that I’ve been eating helping my heart-health?

How are my hair and nails still so brittle if I’m juicing every morning?

Are my current supplements giving me all the nutrients I actually need?

Identify root causes
and start healing
yourself from the
inside out.

"Insight is a game-changer. I've been drawing vegan's blood test for over 30 years - every persona is different and needs something different. Now with Insight, you can get that information yourself, personalize your nutrition with an RD's guidance, and have the peace of mind that you're getting what you need from your whole foods and complements."

DR. JOEL KAHN

AMERICA'S HEALTHY HEART DOC

CHIEF MEDICAL ADVISOR

Nutrients personalized for you.

Based on the test results, Registered Dietitian recommendation, and your specific health goals, select your personalized daily capsules from a list of more than 25 vitamins, minerals, omega-3s, extracts, and ingredients.

  • Adrenal Pro
  • Alpha-Lipoic Acid
  • Ashwagandha Extract
  • Berberine
  • Buffered Vitamin C
  • Choline
  • Cinnamon Cinnulin
  • Citicoline
  • Complement Essential Multinutrient
    (DHA/EPA Omega-3s, D3, K2, B12, Magnesium, Selenium, Zinc, Iodine)
  • Complete Probiotic
  • DHA/EPA Omega-3 Fatty Acids
  • Easy Iron Chelate
  • Echinacea Root
  • Elderberry Extract
  • Glucosamine
  • Lion's Mane
  • L-Theanine
  • Magnesium
  • Melatonin
  • Mushroom Immune Extract
  • Resveratrol
  • Rhodiola Extract
  • Selenium
  • Turmeric Extract
  • Vitamin D3
  • Zinc

Nutrients personalized for you.

Based on the test results, Registered Nutritionist recommendation, and your specific health goals, select your personalized daily capsules from a list of more than 25 vitamins, minerals, omega-3s, extracts, and ingredients.

  • Adrenal Pro
  • Alpha-Lipoic Acid
  • Ashwagandha Extract
  • Berberine
  • Buffered Vitamin C
  • Choline
  • Cinnamon Cinnulin
  • Citicoline
  • Complement Essential Multinutrient
    (DHA/EPA Omega-3s, D3, K2, B12, Magnesium, Selenium, Zinc, Iodine)
  • Complete Probiotic
  • DHA/EPA Omega-3 Fatty Acids
  • Easy Iron Chelate
  • Echinacea Root
  • Elderberry Extract
  • Glucosamine
  • Lion's Mane
  • L-Theanine
  • Magnesium
  • Melatonin
  • Mushroom Immune Extract
  • Resveratrol
  • Rhodiola Extract
  • Selenium
  • Turmeric Extract
  • Vitamin D3
  • Zinc

Insight gives you

Certified
laboratory results

that offer peace of mind, knowing your answers are backed by sound science.

Fast feedback
on your nutrition,

so you can troubleshoot any imbalances before they become health hazards.

A personalized, RD-designed regimen

to address your exact nutritional requirements and optimize your plant-based lifestyle.

Ongoing
follow-up testing

to ensure you’re catching deficiencies early on and constantly adapting your nutrition to fit your body’s evolving needs.

From Our Founder
Matt Tullman

“When I made the switch to a plant-based diet, it did not go smoothly. About 2 years in, I had low energy and poor focus, and just felt like something was off. Then my fingernails started to peel off…

That’s when I knew something was wrong.

I didn’t know how wrong until I visited my doctor and received a diagnosis of ‘systemic rheumatoid-like inflammation.’ He suggested that I get hormone therapy and most of all, he said that I needed to stop eating a vegan diet.

I’m a fairly stubborn person, so I dug deeper with micronutrient testing, and discovered that my plant-based diet was missing some key nutrients – namely Omega-3’s EPA and DHA, B12, and Vitamin D.

With this information I was able to make the necessary adjustments to my plant-based nutrition in order to get my nutrient levels to a safe and healthy place.

More recently, after having seen the benefits that testing biomarkers has brought to others, I decided to try this for myself as well. I found that I had high homocysteine (which contributes to heart disease) due to a genetic trait.

With this knowledge, and by optimizing my daily nutrient regime, I was able to lower my homocysteine levels by more than 30% simply by adding Alpha-lipoic acid for the past 3 months. (ALA is common in red meat and other foods that I don’t eat.)

This is the sort of active engagement, end-to-end personalization, and continual optimization that we’re now able to deliver to our community.

And that’s why we’re excited to share Complement Insight – so that fellow plant-based eaters can have the knowledge they need to thrive and the means to achieve it."

Matt Tullman

CEO,
Co-Founder, and Dad

Evidence-Based Personalized Nutrition

Personalize your nutrition with a program designed specifically for you and your plant-based diet. Test, gain insight, optimize your health, thrive, and repeat.

Ongoing Certified Lab Testing
Personalized Daily Nutrient Packets
Registered Dietitian Review and Ongoing Nutrition Coaching
  • Personalized daily nutrient pack designed for you by a Registered Dietitian, based on your test results
  • Key micronutrient testing (B12, D3, Omega-3)
  • Complement Essential included in every nutrient packet
  • Member pricing for any additional nutrients (ranging $5-9 per month), conveniently included in your daily pill packet

Frequently Asked Questions

Why not just get a blood test from a doctor?

There are several reasons why using INSIGHT may be preferable to visiting a physician’s office.

  • It’s more convenient and private. You don’t have to wait for an appointment or leave home.
  • It’s more comfortable and less intimidating. The INSIGHT blood tests require only a small sample, obtained with the prick of a finger. No big syringes or vials of blood!
  • INSIGHT may be less expensive than ordering blood work through your doctor and our prices are locked in no surprise costs or bills.
  • Your doctor may not specialize in plant-based diets or take your lifestyle choice into consideration (if we had a dollar for every time someone recommended that we add some salmon to our diets…)
  • Results are just as accurate as what you’d get from a doctor’s office. Our lab is CLIA-certified to ensure the highest standards and practices.
  • INSIGHT can help keep you accountable. If you’re uncomfortable visiting the doctor and tend to put off your checkups as a result, INSIGHT may provide an opportunity to get crucial information about your health in a less invasive, more personalized way that’s on YOUR terms.

What do Insight test kits include?

  • Test kit 1: Micronutrients & A1C — D, B12, O, Iron, A1C
  • Test kit 2: Biomarkers — inflammation and heart disease risk factors

Does the test hurt?

A few of our tests require blood samples, but are achieved by a quick finger prick. It’s minimally invasive and is over before you know it!

How long will my results take?

Plan on 2-3 weeks from when the laboratory receives your sample, but oftentimes, it will take as little as 1-2 weeks.

Do I have to order Complement Essential separately from Insight?

No. Complement Essential is included in your personalized nutrient packets with your INSIGHT membership.

Will I be able to read my results? Or will I have to take them to a doctor?

Your results will be delivered through the Complement Well app, and any nutrient deficiencies will be clearly marked. You’ll also be able to see which of your values are considered adequate, optimal, or excessive. Insight labs are easy to understand and interpret and you’ll also have notes from one of our Registered Dietitians to help explain your results and recommendations.

Where are my tests sent?

INSIGHT test samples are processed by independent, CLIA-certified labs that serve researchers and clinicians as well as consumers. In fact, one of our partner labs was founded by the scientists who created the Omega-3 Index back in 2004 – the protocol that set the standard for measuring blood levels of DHA and EPA fatty acids.

Is my data safe?

Your health and safety (and that includes your privacy) are our utmost priority, and that’s why we focus on data security. You’re always in control of what information you choose to share with us, and we will never share your data with any other business or government entity. We also ensure that all personal information is stored on HIPAA-compliant, secure servers. Your test sample will be disposed of after the laboratory analysis is complete (unless it is otherwise legally required by the laboratory to maintain physical samples). If you have any questions about data or security, please contact us or check out our privacy policy.

What if I just bought a bunch of Complement Essential?

We know this timing will be perfect for some people, OK for others, and really bad for those of you who just received a fresh batch of Complement Essential. For those who have enough on hand, no worries. When it comes time to assemble your personalized nutrient packets, we’ll be able to remove the CE and will discount your membership accordingly!

What is the difference between the Precision Nutrition option and Precision Nutrition + option?

Precision Nutrition includes:

  • Ongoing testing for key micronutrients (B12, D3, Omega-3, Iron)
  • Hemoglobin A1C testing
  • Personalized daily nutrient packs (with Complement Essential)
  • Member pricing for additional nutrients
  • Nutritionist and Registered Dietitian support

Precision Nutrition + includes:

  • Everything in Precision Nutrition, plus…
  • Analysis of 7 additional biomarkers (focused on inflammation and lipids)

How long will my samples last?

  • The stability window for your samples will depend on the panel. For the Cholesterol panel, the stability will be 28 days. For the Biomarker panel, the stability will be 7 days due to Vitamin D.
  • We recommend a 2 hour dry time on all ADx cards to prevent any moisture getting into the foil pouch from the sample.
    If the sample is returned without the desiccant or not put in the foil pouch, the lab will not test the sample and will reject it using the "Improper Collection" rejection reason.

© 2017 - 2022 Complement. Made With Love (and Plants).

SAVE $60

Semi-annual - Precision Nutrition

$89.00 / mo

Semi-annual - Precision Nutrition +

$109.00 / mo

Semi-annual - Precision Nutrition:

  • Key Micronutrient testing (B12, D3, Omega-3, Iron)
  • Hemoglobin A1C testing to measure your average blood sugar levels over the last 3 months
  • Personalized daily nutrient pack designed for you, based on your test results
  • Includes up to 5 daily capsules based on RD recommendations
  • Member pricing for any additional nutrients conveniently included in your daily pill packet
  • BONUS: 10 minute overview with a Registered Dietitian (limited offer)

$89.00 / mo

$119.00 / SAVE $240.00 semi-annually / $474 Billed Every 6 Mo

Semi-annual - Precision Nutrition +

  • Key Micronutrient testing (B12, D3, Omega-3, Iron)
  • Hemoglobin A1C testing to measure your average blood sugar levels over the last 3 months
  • Personalized daily nutrient pack designed for you, based on your test results
  • Includes up to 5 daily capsules based on RD recommendations
  • Member pricing for any additional nutrients conveniently included in your daily pill packet
  • Analysis of 7 additional biomarkers (focused on inflammation and lipids)
  • BONUS: 30 minute in-depth consultation with a Registered Dietitian (limited offer)

$109.00 / mo

$149.00 / SAVE $300.00 semi-annually / $594 Billed Every 6 Mo