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Total convenience with at-home testing.
Save time and money by not having to make trips to your doctor's office or lab facility.
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Results for plant-based eaters.
We Help Provide actionable next-steps specifically for plant-based eaters.
At-Home DHA/EPA Omega-3 Index Blood Test Kit
DHA and EPA omega-3 fatty acids support heart health, brain function, eye health, and longevity.* But many plant-based eaters fall below optimal levels of these essential nutrients.
This simple at-home test kit measures the amount of DHA and EPA in your blood to help you optimize your nutrition and foundational health.
The test is processed in a CLIA-certified laboratory, with results delivered through our secure Complement app.
Why test with Complement?
Intakes of EPA and DHA are low in vegetarians and virtually absent in vegans.
- PUBMED: 25369925
We tested 200 plant-based eaters...
Through their first test, 91% of the plant-based eaters we tested discovered they had sub-optimal levels of omega-3 fatty acids. Here are the actual results:
While plant-based sources of omega-3 fatty acids — like flaxseeds and chia seeds — contain alpha-linolenic acid (ALA), your body has a tough time converting that to EPA and DHA. Your body's unique ability to absorb certain nutrients like omega-3s will impact how much you need to hit your target level.
While plant-based sources of omega-3 fatty acids — like flaxseeds and chia seeds — contain alpha-linolenic acid (ALA), your body has a tough time converting that to EPA and DHA. Your body's unique ability to absorb certain nutrients like omega-3s will impact how much you need to hit your target level.
