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This protein snack is unlike anything you've tasted before. Here's how...

With no shortage of protein bars and snacks on the market, this wasn't a product we thought we'd create.

But after launching Plant Bites, we couldn't ignore the many cries to take that same clean, whole food approach and apply it to a protein snack by adding the ultra-clean Complement Protein.

So we hired experts who spent months in the kitchen experimenting with nutrient profiles and flavors that met our high standards. The result is the brand new Plant Protein Bites.

Plant Protein Bites use our balanced plant-based protein blend derived from real foods, plus whole food fruit, nuts, and superfoods to create the world's first complete protein snack that doesn't taste like chalk.

With chocolate, nut butter, and fruit, they taste so good, you won't know they're packed with health-promoting nutrients.

GET YOURS NOW

14 grams of complete protein.

We use Complement Protein's popular 5-ingredient blend to create a balanced amino acid profile in each serving.

Most plant-based protein bars and snacks use pea or soy as their only source of protein. Our blend of almond, chia seed, sunflower seed, yellow pea, and pumpkin seed, offers 12-14 grams of protein with a balanced amino acid profile to help you meet your macronutrient needs.

Real foods only.

Made with just a handful of healthy ingredients, no added sugar or sweeteners, and no additives.

Plant Protein Bites contain just five real food ingredients — plus our simple protein blend — designed to match your healthy diet. The fruit base offers lasting energy, and the nuts, seeds, and superfoods make for a beautiful blend of protein and mouthwatering flavor to power you through the day.

Unbelievable taste.

No chalky aftertaste or unappetizing flavors.

We cracked the taste buds code to create a healthy protein bar that actually tastes as good as it sounds. Plant Protein Bites use plant-based favorites like cacao, peanut butter, and figs to flavor a bite so delicious your entire family beg for more.

Pairs great with...

Us vs. Them


	PLANT PROTEIN BITES	OTHER REAL FOOD BARS	ARTIFICIAL BARS
100% real food, plant-based energy
Clean, delicious taste
No added sweetener, sugar, or artificial flavors
Sustained quick and slow-burning energy
Powerful superfood boosts
Easy on the stomach


PLANT PROTEIN BITES	OTHER REAL FOOD BARS	ARTIFICIAL BARS
100% real, plant-based food.


PLANT PROTEIN BITES	OTHER REAL FOOD BARS	ARTIFICIAL BARS
14 grams of complete protein.


PLANT PROTEIN BITES	OTHER REAL FOOD BARS	ARTIFICIAL BARS
Incredible, non-chalky taste.


PLANT BITES ENERGY	ENERGY GELS + GUMMIES	ENERGY SNACKS
No added sweetener, sugar, or artificial flavors.


PLANT BITES ENERGY	ENERGY GELS + GUMMIES	ENERGY SNACKS
Powerful superfood boosts


PLANT BITES ENERGY	ENERGY GELS + GUMMIES	ENERGY SNACKS
Easy on the stomach

GET YOURS NOW

The difference is real.

Don't ignore amino acids.

Protein is made up of amino acids, and there are certain ones, called “essential,” which your body must get through food.

We use the 5-ingredient Complement Protein blend of almond, chia seed, sunflower seed, yellow pea, and pumpkin seed to create a balanced, complete amino acid profile, optimized for the plant-based eater.

Ingredient highlights.

FIGS

Excellent source of slow-burning
carbohydrates that contribute to storing muscle glycogen and help to reduce muscle damage and oxidative stress.*

ORGANIC MEDJOOL DATE

Packed full of natural sugars and nutrients, dates serve as an excellent quick burn energy source to fuel your next adventure.*

ORGANIC ALMOND

Almonds provide health-promoting vitamins and minerals, protein, and monounsaturated fat. Plus, a crunch and texture you won't believe.*

PEANUT BUTTER

Beyond just providing crave-worthy flavor, peanut butter is also a great source of protein and "good" monounsaturated and polyunsaturated fats.*

COCOA NIBS

Packed with antioxidants, cacoa nibs add health benefits and flavor to each bite.*

PROTEIN BLEND

This unique blend of almonds, chia seeds, sunflower seeds, pumpkin seeds, and yellow pea offers a complete amino acid profile for long-term health.*

RASPBERRIES

Raspberries pack antioxidants and vitamins to keep you feeling great and energized throughout your day.*

Our flavors.

CHOCOLATE SEA SALT + ALMOND

The ultimate sweet and salty combo, with a medjool date base and savory finish.

PEANUT BUTTER + FIG

Classic peanut butter and jelly pairing for a boost of quick energy and lasting satisf

Kurtis

“Fuel was always an afterthought in my training...

I was more of a ‘get through the run, scarf something down once I get home’ kind of guy.

But it frustrated me that the products I was using to ‘help’ my performance contained more unnatural ingredients and processed sugar than I would normally eat in an entire day. So while I was open to trying a new solution, I wasn't 100% convinced it would...

Van

“At first, I wasn’t sure what to&amp;amp;lt;br&amp;amp;gt;expect in the consistency, or how&amp;amp;lt;br&amp;amp;gt;Plant Bites would work for me as a rock climber...

After trying them, I am highly impressed! They have a natural consistency for an energy chew, and are impressively tasty for a natural alternative — especially compared to what’s on the market, like energy blocks and gummies.

I used Plant Bites as fuel in between climbs to sustain a perfect level of energy. Sometimes even with natural energy balls that...

Leddy

&amp;amp;quot;As a personal trainer and certified nutrition coach, I am always telling clients one of the easiest ways to improve their eating habits is....

...to make whole, healthy food readily available as often as possible. I don’t always have time to sit down for a full meal in between clients, so I need something quick that will keep me energized and satiated.

With Plant Bites, I feel good about what I am putting into my body, and I know they will power me through a tough workout of my own after a long day of training others.”

Bianca

“I&amp;amp;#39;m always training for&amp;amp;lt;br&amp;amp;gt;something, whether that&amp;amp;#39;s a&amp;amp;lt;br&amp;amp;gt;half-marathon or 50K, and every Saturday...

...Is dedicated to my long run.

Mid-way through a run, Plant Bites are a refreshing break from overly sweet gels and gummies. I feel good about powering my body with whole foods, and I love that both flavors contain superfoods to boost endurance and recovery!

Ray

&amp;amp;quot;I am always looking for quality nutrition options that have clean simple ingredients that also provide the necessary fuel for performance...

...Plant Bites check all the boxes and taste great in the process! I look forward to adding them into my training and race nutrition plans!"

Lauren

“With Plant Bites, there’s no need to choose between performance and health!&amp;amp;amp;nbsp;

As a competitive distance runner and M.S. in Nutrition, I often face this dilemma in my training. I love that Plant Bites give me that mid-run boost of energy without compromising my whole-foods diet!

Matt

“I never thought a protein bite could be this healthy (and good)...

I had given up on protein bars and snacks for me and my kids. They were always either full of junk, or on the rare occasion they weren't, they tasted like chalk.

Plant Protein Bites solve this problem by using only real foods and a clean, flavorless protein.

It's a perfect on-the-go snack for plant-based athletes.

Julia

“I am in love with Plant Protein Bites...

...I'm always looking for easy snacks to fuel my biking, hiking, camping, and skiing adventures without added sugars or weirdness, and these tick those boxes. I also love their eco-friendly post-consumer packages, and the flavor and texture is on point!

They're also a great little kick of real food energy and yumminess in the afternoon at the office to keep my brain cranking. I quite literally take these everywhere with me.

Paul

"As a busy father, sometimes I need a hearty, easy snack for me and my kids...

...Plant Protein Bites do the trick. They're made with real foods only, so I don't worry about giving them to my kids, plus the 14g of protein inside each serving contains a complete amino acid profile.

Then there's the taste, which is OUT OF THIS WORLD, and the bite form makes it easy for kids who wouldn't eat a full bar.

Plant Protein Bites are a game changer for me and my family!

Clare

“I travel a lot and need something that will fill me up when I'm not at home...

...but I avoid grabbing most protein bars because they're full of ingredients I don't want.

Plant Protein Bites aren't like other protein snacks. They only have a few ingredients, and they're all foods that I already eat and love. The added protein comes from the Complement Protein blend, which is just five real food ingredients. These are an awesome addition for when I need a quick, filling snac

100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% Money-Back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

Loved by thousands.

Over 12,000 bags shipped to 3,517+ happy vegans and plant eaters.

Frequently Asked Questions

Still not sure? Find answers to your questions here...

Do Plant Protein Bites contain allergens?

Plant Protein Bites do NOT contain milk, eggs, fish, crustacean shellfish, wheat, gluten, soybeans, or sesame. However, they are currently made in a facility that processes some of these allergens. Plant Protein Bites DO contain peanuts and almonds.

Are Plant Protein Bites Gluten-Free?

Plant Protein Bites are not made with any ingredients that contain Gluten, however, they are currently being made in a facility that processes wheat and other items that may contain gluten.

How do I carry these while on-the-go or working out?

We now offer single-serve options, perfect for on-the-go use. If you want to save money and reduce waste, we encourage you to purchase your favorite flavor in our larger bags and use reusable bags like ZipTop or Stasher to carry them on your adventures.

Do I need to refrigerate Plant Protein Bites?

Even though Plant Protein Bites are made with real foods, they do NOT need to be refrigerated. We do, however, recommend refrigerating them for ultimate freshness.

You are
empowered.

Our mission is to empower you through a science-based approach to nutrition and training. By gaining the benefits of short-term power and energy with the critical nutrients for long-term health, you're empowering yourself throughout this workout and beyond.

Unlock instant access to meal plans and 1:1 nutrition coaching with your order.

Subscribe to Plant Protein Bites today and unlock 90 days of Complement Well, our new plant-based meal planning and habit change app designed to help you reach your 2022 goals. ($87 value, yours free.)

Here's what you'll unlock with Complement Well:

4 customizable month-long meal plans.
1:1 nutritionist coaching support.
Daily progress tracking.
Private community of like-minded people.
Regular community challenges.

$87 Value FREE

SUBSCRIBE + THRIVE

Everything you need to know about supplementing a plant-based diet.

Get the ultimate guide (it’s totally free).

The future is plant-based.

Join our revolution.

The unbelievably delicious whole food plant-based protein snack.

Protein snacks don't have to taste like processed chalk. Plant Protein Bites combine the mouthwatering flavors of real foods with our unique blend of nuts and seeds, to create 14g of complete plant-based protein to help empower your lifestyle.

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What our tribe says

from 1885 reviews

Kay H.

05/25/2020

Complement Works For Me

I think Complement is working for me. The vitamins in it along with a couple of other selections I have chosen to incorporate into my daily life appear to be working for me. I feel healthy and alive. I don't like the idea of needing doctors or hospitals so I am trying hard to do things to keep me healthy and taking Complement is one of my choices.

Complement Core

Kevin H.

05/23/2020

LOVE Complement

I have been using this product for over a year now and I love it. It is part of my daily routine. No aftertaste and as a vegan it covers some of the harder to get vitamins so I don’t have to think about getting them in my diet.

Complement Core

Riley W.

05/19/2020

So Far Great!

I feel so much more calm. These vitamins must have some essential vitamin that I was not getting before or was not aborbing enough of (as my previous multi was so where near this quality). I would say my experience probably is not typical, as I was likely suffering some sort of vitamin deficiency. However, I would highly recommend these, since I have been using them for eleven days and already notice a difference. Thank you!

Complement Essential Vegan Multivitamin Capsules

05/18/2020

Great Product

The vitamins are a perfect blend. They work really well on my husband and me. After eating vegan for about a half year, we both started feeling tired all the time. Since we're taking these vitamins we are feeling much better. Customer service is excellent! They respond very quick and if there is a problem it will be taken care of immediately.

Complement Essential Vegan Multivitamin Capsules

Rebecca

05/12/2020

Energy!

I was buying multiple supplements as a distance runner and smegan (sometimes vegan). I still felt worn out most days. I’ve been taking Complement along with a single joint supplement for a week and feel great. Even during this time of social distancing, I’ve been running, cooking, cleaning, training my dogs, laundry is always done - I haven’t felt this good in ages. I love the energy and clean ingredients. I also appreciate not having to take so many pills to get the same nutrients. I highly recommend this supplement!

Complement Essential Vegan Multivitamin Capsules

Nicole W.

05/11/2020

My family and I feel better than EVER!

My family and I have been taking Complement vitamins now for three months. As a mother of a busy teen and a business owners it’s hard to make sure we are getting everything we needs in the food we eat. These vitamins are a perfect “Complement” to our busy lives and crazy schedules.
Plus, now more than ever it’s so important to build a strong immune system and energy to get us through these hard times. Thank you for creating a vitamin to do just that!

Complement Essential Vegan Multivitamin Capsules

Mike C.

05/10/2020

No nonsense

Exactly what I need and nothing else. Complement tastes great in smoothies, or in a bowl of oatmeal. We haven't tried baking with it yet, but that's next on our list. I ran out early last month (I get it on a regular subscription) and I felt off for a few days. I could tell my body missed it.

Complement Protein

Sylvia C.

05/08/2020

It’s exactly right!

Blends well, not chalky, no weird taste or aftertaste. As a frontline nurse practitioner in the COVID-19 pandemic, it can be hard to put my nutrition and hydration first. The PPE has to stay on which means no snacking. A quart of green smoothie with Complement protein before work and I can make it through the whole shift without stopping. Never intended it for this use but I’m now using it everyday instead of just heavy workout days. You can’t stop making this.

Complement Protein

Jen C.

05/08/2020

Great product

I really appreciate this is just protein powder with no additives. I also love that the bag is compostable. All the previous protein powder I've purchased come in big plastic jugs.

Complement Protein

Jessica K.

05/03/2020

Worth the wait!!

First off this is a great company with great values. I had a few issues with my first order. I emailed them and got a quick response! I was shipped out a new bottle right away and had the same issues...the capsules were leaking. I was told they were going through the process with a new manufacturer and if I could wait a few weeks they would ship me a new bottle once the issues have been fixed. Well that’s what they did and that bottle was perfect!! I will continue to buy these and will always recommend the vitamins and the company to everyone!

Complement Essential Vegan Multivitamin Capsules

michelle l.

04/27/2020

Excellent Product!

I was sceptical about this at first however after doing some nutritional research and trying the products for the past few months I am convinced this is one of the best protein powders out there. I like that there is no sugar added and the ingredients are clear. I also like that its a protein powder not made with pea protein which is common now but is not sustainable. Everything from the bag and product being sustainable to the quick shipping have me on a auto ship for this product. I highly recommend it!

Complement Protein

Carole H.

04/27/2020

This is my Favorite Protein drink!

When I first heard of this product I hesitated as Ihave tried so many. I was highly recommended so I took a chance and I really love it. I feel absolutely fine with it and most all over powders I didn't feel well after I drank it. So, I am a life subscriber to it and it's clean beautiful ingredients. Thank you so much!
Carole

Complement Protein

Julie T.H.h.C.E.O.

04/27/2020

I LOVE Complement

I recommend Complement to all of my health Coaching clients. I have seen real improvement in my own brain and gut health, as well as my clients after using Complement regularly. Thank you!

Complement Core

Daphne B.

04/21/2020

A Great "Complement" to my Plant-Based Lifestyle

I have been using Complement since learning about it on the Healthy Human Revolution podcast. I now use this as the sole supplement to my plant-based nutrition plan. Tastes great. Easy to use. I highly recommend.

Complement Core

Alyssa C.

04/12/2020

Love it!

I give this to my 2 little boys and we all love it! The spray bottle is so easy and convenient and it tastes great! I really like how transparent this company is with the ingredients and where they are sourced. I feel good giving this to my family.

Complement Core

SHOP COMPLEMENT

ABOUT

#EmpoweredByComplement

Smart Capsules

Greens

Plant Bites

Plant Protein Bites

Essential Liquid

Core Liquid

Clean Protein

This protein snack is unlike anything you've tasted before. Here's how...

14 grams of complete protein.

We use Complement Protein's popular 5-ingredient blend to create a balanced amino acid profile in each serving.

Real foods only.

Made with just a handful of healthy ingredients, no added sugar or sweeteners, and no additives.

Unbelievable taste.

No chalky aftertaste or unappetizing flavors.

Pairs great with...

Us vs. Them

PLANT PROTEIN BITES

OTHER REAL FOOD BARS

ARTIFICIAL BARS

PLANT PROTEIN BITES

OTHER REAL FOOD BARS

ARTIFICIAL BARS

PLANT PROTEIN BITES

OTHER REAL FOOD BARS

ARTIFICIAL BARS

PLANT PROTEIN BITES

OTHER REAL FOOD BARS

ARTIFICIAL BARS

PLANT BITESENERGY

ENERGY GELS +GUMMIES

ENERGY SNACKS

PLANT BITESENERGY

ENERGY GELS +GUMMIES

ENERGY SNACKS

PLANT BITESENERGY

ENERGY GELS +GUMMIES

ENERGY SNACKS

The difference is real.

Don't ignore amino acids.

Ingredient highlights.

FIGS

ORGANIC MEDJOOL DATE

ORGANIC ALMOND

PEANUT BUTTER

COCOA NIBS

PROTEIN BLEND

RASPBERRIES

Our flavors.

CHOCOLATE SEA SALT + ALMOND

PEANUT BUTTER + FIG

Kurtis

“Fuel was always an afterthought in my training...

Van

“At first, I wasn’t sure what to&amp;amp;amp;lt;br&amp;amp;amp;gt;expect in the consistency, or how&amp;amp;amp;lt;br&amp;amp;amp;gt;Plant Bites would work for me as a rock climber...

Leddy

&amp;amp;amp;quot;As a personal trainer and certified nutrition coach, I am always telling clients one of the easiest ways to improve their eating habits is....

Bianca

“I&amp;amp;amp;#39;m always training for&amp;amp;amp;lt;br&amp;amp;amp;gt;something, whether that&amp;amp;amp;#39;s a&amp;amp;amp;lt;br&amp;amp;amp;gt;half-marathon or 50K, and every Saturday...

Ray

&amp;amp;amp;quot;I am always looking for quality nutrition options that have clean simple ingredients that also provide the necessary fuel for performance...

Lauren

“With Plant Bites, there’s no need to choose between performance and health!&amp;amp;amp;amp;nbsp;

Matt

“I never thought a protein bite could be this healthy (and good)...

Julia

“I am in love with Plant Protein Bites...

Paul

"As a busy father, sometimes I need a hearty, easy snack for me and my kids...

Clare

“I travel a lot and need something that will fill me up when I'm not at home...

100% Happy

100-Day Guarantee

100% Money-Back

Loved by thousands.

Over 12,000 bags shipped to 3,517+ happy vegans and plant eaters.

Frequently Asked Questions

Still not sure? Find answers to your questions here...

PLANT PROTEIN
BITES

OTHER REAL
FOOD BARS

ARTIFICIAL
BARS

PLANT PROTEIN
BITES

OTHER REAL
FOOD BARS

ARTIFICIAL
BARS

PLANT PROTEIN
BITES

OTHER REAL
FOOD BARS

ARTIFICIAL
BARS

PLANT PROTEIN
BITES

OTHER REAL
FOOD BARS

ARTIFICIAL
BARS

PLANT BITES
ENERGY

ENERGY GELS +
GUMMIES

ENERGY
SNACKS

PLANT BITES
ENERGY

ENERGY GELS +
GUMMIES

ENERGY
SNACKS

PLANT BITES
ENERGY

ENERGY GELS +
GUMMIES

ENERGY
SNACKS

“At first, I wasn’t sure what to&amp;lt;br&amp;gt;expect in the consistency, or how&amp;lt;br&amp;gt;Plant Bites would work for me as a rock climber...

&amp;quot;As a personal trainer and certified nutrition coach, I am always telling clients one of the easiest ways to improve their eating habits is....

“I&amp;#39;m always training for&amp;lt;br&amp;gt;something, whether that&amp;#39;s a&amp;lt;br&amp;gt;half-marathon or 50K, and every Saturday...

&amp;quot;I am always looking for quality nutrition options that have clean simple ingredients that also provide the necessary fuel for performance...

“With Plant Bites, there’s no need to choose between performance and health!&amp;amp;nbsp;

You are
empowered.