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The World's First MULTIVITAMIN
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6 Month Supply
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3x 60-day supply of Multinutrient
Stock up with the hard-to-get nutrients for added energy and long-term health and well-being.*
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12 Month Supply
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6x 60-day supply of Multinutrient
Save for the entire year on the hard-to-get nutrients for added energy and long-term health and well-being.*
Do plant-based eaters need a multi-nutrient?
If you're eating a healthy plant-centered diet, you don't need a standard multivitamin. It's that simple...
You're already getting loads of nutrients directly from the source.
But a growing body of scientific research shows that due to poor soil quality, lack of food diversity, and because certain nutrients aren't abundantly found in plant foods, there are a few nutrients most plant-based eaters benefit from adding to their diets.*
So what can you do?
For a long time, the only options were one of those multivitamins loaded with a bunch of cheap nutrients you don't need, or the DIY piecemeal approach, which is both expensive and challenging.
Now there's a new way — a better way.
And it's called Complement Essential.
Complement Essential consists of just the essential hard-to-get nutrients clinically proven to be lacking from most plant-based diets, and nothing else.*
Vitamins like B12, D3, and K2, plus DHA/EPA omega-3s, magnesium, iodine, zinc, and selenium, all essential for long-term health and well-being.
But let's get one thing straight: Complement Essential isn't the shot of whiskey, energy drink, or magic pill other companies might mislead you to believe about their products.
It is, however, a nutritional insurance policy. And a complement to the whole foods you're already eating.
These eight hard-to-get nutrients help with everything from heart and brain function to better sleep, improved mood, and more energy.*
And when you combine that with a healthy plant-based diet, you're empowering yourself to thrive not just today but for the long term.
Increases Energy*
Methylcobalamin and adenosylcobalamin forms of B12 are combined in Complement Essential to support energy levels.*
Better Sleep*
Selenium may help you fall asleep faster, and magnesium can work to improve sleep quality.*
Sharper Focus*
Omega-3s and B12 can contribute to overall brain health, improving memory and focus.*
Heart Health*
DHA+EPA, K2, magnesium and D3 all work together to support a healthy cardiovascular system.*
Enhance Immunity*
Vitamin D, zinc, and selenium have all been shown to help boost immunity.*
Regulates Metabolism*
Iodine supports the thyroid function, while zinc and magnesium contribute to regulating the metabolism.*
The Big 4
Complement Essential is centered around the four essential nutrients even well-designed plant-based diets often lack — Vitamins B12, D3, and K2, and long-chain Omega-3s DHA and EPA.
The Other Essentials
Based on the prevailing science, we included the essential nutrients that aren't found abundantly in, or aren't adequately absorbed from, plant foods: iodine, magnesium, selenium and zinc.
The Smart Parts
The Essential sign isn't just for the essential nutrients - it's for what they do together. We've made sure that the ingredients truly complement each other, improving the absorption rates and their beneficial effects in the body.
Know your nutrients.
Not all nutrients are created equal. We offer full transparency from source to pouch, so you know you're only getting the best.
Complement Essential is formulated, produced, and third-party tested right here in the USA. When it comes to sourcing the highest quality ingredients, we searched around the globe to find the best, all-natural nutrients available.
Unlike most vitamin brands "white-labeling" products produced by another company, at Complement we do it all ourselves. From sourcing to shipping, we're with you every step of the way.
Vitamin B12
BENEFITS:
Supports red blood cell formation, neurological function, & DNA synthesis.*
learn More 300 mcgDHA & EPA Omega-3s
BENEFITS:
Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*
learn More 450 mgVitamin D3
Zinc
BENEFITS:
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*
learn More 8 mgIodine
Vitamin K2
Selenium
Magnesium
DHA & EPA Omega-3s
BENEFITS:
Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.
SOURCED FROM:
USA
Vitamin K2
BENEFITS:
Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.
SOURCED FROM:
USA
Vitamin B12
BENEFITS:
Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.
SOURCED FROM:
China
Vitamin D3
BENEFITS:
Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.
SOURCED FROM:
UK
Iodine
BENEFITS:
Supports healthy thyroid function, which regulates the metabolism.
SOURCED FROM:
Canada
Zinc
BENEFITS:
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning reproductive and immune systems.
SOURCED FROM:
India
Selenium
BENEFITS:
Helps protect from neurodegenerative disorders, mood changes, cardiovascular disease and cancer, as well as reproductive problems.
SOURCED FROM:
India
Magnesium
BENEFITS:
Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically and mentall.
SOURCED FROM:
USA
DHA & EPA Omega-3s
BENEFITS:
Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.
SOURCED FROM:
USA
Vitamin K2
BENEFITS:
Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.
SOURCED FROM:
USA
Vitamin B12
BENEFITS:
Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.
SOURCED FROM:
China
Vitamin D3
BENEFITS:
Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.
SOURCED FROM:
UK
Iodine
BENEFITS:
Supports healthy thyroid function, which regulates the metabolism.
SOURCED FROM:
Canada
Zinc
BENEFITS:
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning reproductive and immune systems.
SOURCED FROM:
India
Selenium
BENEFITS:
Helps protect from neurodegenerative disorders , mood changes, cardiovascular disease and cancer, as well as reproductive problems.
SOURCED FROM:
India
Magnesium
BENEFITS:
Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically and mentall.
SOURCED FROM:
USA
The superior source of omega-3 fatty acids is black.
Algae is the true source of omega-3, and our premium dark oil is packed with beneficial compounds.
Rather than relying on fish or krill, which obtain omega-3s through the consumption of algae, Complement Essential uses a premium, sustainable source of omega-3 fatty acids straight from algae.
The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.
MULTIVITAMINS | COMPLEMENT ESSENTIAL | INDIVIDUAL SUPPLEMENTS | |
| Free of additives or fillers | | | |
| Saves time & money | | | |
| 3rd party tested, transparent production | | | |
| Vegan Omega-3s | | | |
| Premium ingredients | | | |
| Engineered for plant-based diets | | | |
MULTIVITAMINS | COMPLEMENT ESSENTIAL | INDIVIDUAL SUPPLEMENTS |
| Free of additives and fillers | ||
| | | |
MULTIVITAMINS | COMPLEMENT ESSENTIAL | INDIVIDUAL SUPPLEMENTS |
| Saves time & money | ||
| | | |
MULTIVITAMINS | COMPLEMENT ESSENTIAL | INDIVIDUAL SUPPLEMENTS |
| 3rd party tested, transparent production | ||
| | | |
MULTIVITAMINS | COMPLEMENT ESSENTIAL | INDIVIDUAL SUPPLEMENTS |
| Vegan Omega-3s | ||
| | | |
MULTIVITAMINS | COMPLEMENT ESSENTIAL | INDIVIDUAL SUPPLEMENTS |
| Premium ingredients | ||
| | | |
MULTIVITAMINS | COMPLEMENT ESSENTIAL | INDIVIDUAL SUPPLEMENTS |
| Engineered for plant-based diets | ||
| | | |
Save money and time with Complement Essential.
A two-month supply of all the hard-to-get nutrients on a plant-based diet.
Complement Essential is a serious product, created to solve a serious problem. Get the all-in-one solution today and save 43% when compared to buying each nutrient individually.
$1.26 PER DAY
Complement Essential
All the hard-to-get nutrients in one place.
$2.22 PER DAY
Individual Supplements
The frustrating piecemeal approach to supplementing your diet.
THE COST OF A PIECEMEAL APPROACH
Supporting your diet through individual supplements is time consuming and expensive. Just look at the expense of this real-life piecemeal example:
| Garden of Life Raw B12 | $0.42/DAY |
| Fuhrman's DHA/EPA Purity | $0.95/DAY |
| MegaFood D3 + K2 | $0.43/DAY |
| Generic multivitamin | $0.42/DAY |
| TOTAL | $2.22/DAY |
COMPLEMENT ESSENTIAL SUBSCRIPTION
COST PER DAY
 | |
| Individual Supplements | $2.22 / day |
 | |
| Complement Essential | $1.47 / day |
 | |
| Complement Essential Subscription | $1.26 / day |
Fully transparent production.
Complement Essential goes through a rigorous inspection process that includes third-party testing.
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.
And we mean rigorous! Everything from hand inspection of each capsule to as many as 19 different tests to ensure potency and safety. All this done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.
Third-party tested.
This means that every ingredient and dosage on the back of the pouch is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.
Potency
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
Heavy Metals
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Pathogens
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
100% Happy
We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.
100-Day Guarantee
You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.
100% Money-Back
And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.
Meet Dr. Joel Kahn, M.D.
Complement's Chief Science Advisor and co-formulator.
“Through my research and work with thousands of patients at the Kahn Longevity Center, the evidence shows that all diets are subject to deficiencies. A healthy plant-based diet is no exception.
Together with Complement, we have identified the 8 critical nutrients that can be difficult to adequately obtain from plants, and the science-backed dosages necessary to ensure your plant-based diet is protecting your long-term health and well-being.
Complement Essential is the first capsule of its kind, and I recommend it to all of my plant-centered patients.”
DR. JOEL KAHN, M.D.
America's Healthy Heart Doc + Triple Board Certified Cardiologist
Recommended by experts.
Find out what they're saying...
"Complement Essential is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring my plant-based diet is protecting me from common deficiencies. I regularly recommend this to my friends, family, and everyone at Food Revolution Network!"
OCEAN ROBBINS
Food Revolution Network CEO
"Complement Essential provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."
MATT FRAZIER
Author of No Meat Athlete and Co-Founder of Complement
Loved by thousands.
Over 213,000 products shipped to 110,407+ happy plant eaters.
Benefits:
- + Improves heart health, energy levels, and brain function.*
- + Extends healthspan and boosts long-term immunity.*
- + Each batch is third-party tested and developed through our transparent production process.
- + Comes in 100% biodegradable pouch for a reduced environmental impact.
- + Every order plants trees around the world, supports sanctuary animals, and is carbon offset.
- + Essenced with peppermint for an enhanced experience.
*New customers signing up will receive a 30-serving pouch (30-day supply), and we’ll send it for $29 plus the cost of shipping and tax. (Free shipping over $35 - Domestic orders only). This purchase includes a subscription that autoships Complement Essential 2-month supply in 25 days after the initial order is placed, then every 60 days thereafter at 15% off MSRP ($75.65). Cancel the subscription any time within the first 25 days of ordering, we won’t send any additional product, and contact us if you'd like a full refund - it’s really that simple!
Frequently asked questions.
Still not sure? Find answers to your questions here...
What are the nutrition facts?
Is Complement Essential vegan?
Yes, Complement Essential is 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.
Does Complement Essential contain soy, nuts, gluten, GMO's or artificial ingredients?
Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.
Who is behind Complement?
We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.
Why did you make the capsules black?
The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.
What does Complement Essential taste like?
Being a capsule, Complement Essential should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essence to each capsule.
What is the suggested use?
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Do I need to take 1 capsule 3 times a day?
Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.
Can my children take Complement Essential?
We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray for an alternative that most of our team members use for their toddlers.
Can I take Complement Essential together with my other supplements or multivitamin?
Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.
When can I expect my order?
We aim to ship orders within 24 hours of purchase, and all U.S. orders are shipped using 2-day priority mail. In other words, our goal is to get Essential in your hands in just a few days!
Unlock instant access to meal plans and 1:1 nutrition coaching with your order.
Subscribe to Complement Essential today and unlock 90 days of Complement Well, our new plant-based meal planning and habit change app designed to help you reach your 2022 goals. ($87 value, yours free.)
Here's what you'll unlock with Complement Well:
- 4 customizable month-long meal plans.
- 1:1 nutritionist coaching support.
- Daily progress tracking.
- Private community of like-minded people.
- Regular community challenges.
$87 Value FREE
It's easy to subscribe & save.
Free USA Shipping at $95
We'll get Complement Essential right to your door, right on time.
Easy Subscriptions
Pouches coming too slow or too fast? You can adjust or skip orders in whatever way suits you.
Satisfaction Guaranteed
Contact us at any point within 100 days of purchase for a full refund.
Free US Delivery
We'll get Complement Plus right to your door, right on time.
Easy Subscriptions
Bottles coming too slow or too fast? You can adjust or skip orders in whatever way suits you.
Satisfaction Guaranteed
Return your bottle at any point within 30 days of purchase for a full refund.
