Complement
3 Painless Ways to Start Eating Right When Nothing Else Will Work

3 Painless Ways to Start Eating Right When Nothing Else Will Work

3 Painless Ways to Start Eating Right When Nothing Else Will Work BY: MATT FRAZIER, CO-FOUNDER You know what you’re supposed to eat. Whole foods, greens, variety... You don't need another website telling you the basics.   And it’s not that you don’t want to eat healthily — you know how important it is. Not just for you, but for your family. And that if you don’t start soon, it’ll one day be urgent, or maybe, too late. And yet… You can’t seem to start. It’s just too much, with the time it would take to plan meals and shop...

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Complement
9 Life-Changing Interviews with Powerful Plant-Based Women

9 Life-Changing Interviews with Powerful Plant-Based Women

9 Life-Changing Interviews with Powerful Plant-Based Women BY: COMPLEMENT As we celebrate Women's History Month and this week's International Women's Day, we want to share nine powerful interviews from female Registered Dietitians, cookbook authors, yoga therapists, and entrepreneurs who have dedicated their life to health, happiness, and helping people thrive on a plant-based diet. The interviews were originally shared on No Meat Athlete Radio, the award-winning podcast from our sister site, No Meat Athlete. With over 400 episodes published, there are countless interviews with women at the forefront of positive change. But today, we share the nine most popular, covering...

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Complement
The Whole You Habit Guide

The Whole You Habit Guide

The Whole You Habit Guide BY: COMPLEMENT Here's the hard truth about setting a habit in the new year: Each year, a reported 80% of New Year's resolutions fail by February. That's right... As inspired as you may feel on January 1st, the odds are stacked against you. But don't panic! You can beat the odds. You can be part of the 20% of people who will succeed at life-changing goals in 2022. How? It starts with foundational habits — the core building blocks to making a lasting change. And to kick off our Whole You in 2022 series, Complement...

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Complement
Plant-Based Travel on a Budget

Plant-Based Travel on a Budget

Plant-Based Travel on a Budget with Abi Pena BY: COMPLEMENT Spend 10 minutes talking to Abi Pena and you'll be smiling for the rest of the day. That's the level of joy she brings to everything she does. Abi is a plant-based athlete, foodie, daily Complement Plus user, and Empowered Team ambassador currently based out of New York City. But most of all, with her strong desire to explore and unmatched ability to jump on any opportunity that comes her way, she's a world traveler. And she proudly does it on a budget. During a recent conversation, I asked Abi...

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