5 Immunity-Boosting Practices
(That You Should Be Doing Anyway)

Key Takeaway

Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean.

Dr. Joel Kahn, America's Healthy Heart Doc, shares how you can take care of your immune system while under lockdown in this Complement exclusive.

My family is sequestered. I come to my office and go home, and have gone to the hospital as needed, or to the grocery store. In and out with the masks and the gloves and all the precautions of social distancing.

If you were to ask me during regular times what my top five recommendations for taking care of your immunity were, I’d give you the same list below - they’re just more important now. And my patients here at The Kahn Center are being reminded of that (during virtual visits, of course). So while these practices are familiar, it’s even more crucial that you follow them.

1. Inline Subhead

My family is sequestered. I come to my office and go home, and have gone to the hospital as needed, or to the grocery store. In and out with the masks and the gloves and all the precautions of social distancing.

If you were to ask me during regular times what my top five recommendations for taking care of your immunity were, I’d give you the same list below - they’re just more important now. And my patients here at The Kahn Center are being reminded of that (during virtual visits, of course). So while these practices are familiar, it’s even more crucial that you follow them.

"Don’t rely on carry out, period. If you’re looking to simplify things, make simple dishes with potatoes, beans, rice and greens. It will work out a lot better in the long run."

1. Inline Subhead

My family is sequestered. I come to my office and go home, and have gone to the hospital as needed, or to the grocery store. In and out with the masks and the gloves and all the precautions of social distancing.

If you were to ask me during regular times what my top five recommendations for taking care of your immunity were, I’d give you the same list below - they’re just more important now. And my patients here at The Kahn Center are being reminded of that (during virtual visits, of course). So while these practices are familiar, it’s even more crucial that you follow them.

Key Takeaway

Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean.

Complement
Plus

Veggies es bonus vobis, proinde vos postulo essum

+learn more

Complement
Spray

Veggies es bonus vobis, proinde vos postulo essum

+learn more

Complement
Protein

Veggies es bonus vobis, proinde vos postulo essum

+learn more

Ensure you're getting the precise nutrients needed to thrive on a vegan diet... and nothing else.

Ensure you're getting the precise nutrients needed to thrive on a vegan diet... and nothing else.

The future is plant-based.

Join our revolution.

The future is plant-based.

Join our revolution.